EP50: Chai + Parle G & My Blood Sugar! | Chai Biscuit Series [cba0a8]
Post Time: 2025-07-29
Blood sugar levels play a vital role in maintaining overall health. Fluctuating blood sugar levels can have severe consequences on both physical and mental well-being. A normal blood glucose range is between 70-99 mg/dL after an overnight fast. Anything above this threshold may indicate insulin resistance or type 2 diabetes.
The Science Behind Blood Sugar Range Explained
Insulin sensitivity, the body's ability to use insulin effectively, is a crucial factor in maintaining healthy blood sugar levels. When we eat carbohydrates, our body breaks them down into glucose and releases it into the bloodstream. Insulin helps regulate this process by facilitating glucose uptake in cells for energy production or storage as glycogen.
Why Diet Matters: How Foods Affect Blood Sugar Range
The foods we consume have a significant impact on blood sugar levels. Consuming high-glycemic index (GI) foods, such as white bread and sugary snacks, can cause rapid spikes in blood glucose followed by energy crashes and insulin resistance. In contrast, low-GI foods like whole grains, fruits, and vegetables promote sustained energy release.
Managing Blood Sugar During Exercise: Timing is Everything
Physical activity significantly impacts blood sugar levels. Regular exercise improves insulin sensitivity and enhances the body's ability to regulate glucose metabolism. However, timing of meals in relation to workouts can also have a profound effect on blood sugar control. Consuming food with high GI immediately before or after intense physical activities should be avoided.
Reducing Stress: The Hidden Impact on Blood Sugar Fluctuations
Stress affects nearly every aspect of our lives, including blood glucose regulation. Elevated stress hormones like cortisol and adrenaline cause an increase in liver glycogen breakdown into glucose for immediate energy needs. This can contribute to hyperglycemia, especially if the diet is high in simple carbohydrates.
The Importance of Tracking Blood Sugar Range: How Monitoring Helps
Regularly tracking blood sugar levels helps maintain awareness about their fluctuations throughout the day. Glucometers or Continuous Glucose Monitors (CGM) provide an easy and accurate way to monitor this aspect without going to a doctor's office for every reading, especially beneficial during periods of change in diet or medication regimen.
How Stress Affects Mental Clarity and Mood: Blood Sugar Link Revealed
Maintaining healthy blood sugar levels not only prevents hyperglycemia but also promotes sound mental function. Fluctuating glucose can disrupt the brain-gut axis by altering serotonin and dopamine production, influencing appetite regulation, cognitive performance, and overall mood.
How to Lower High Blood Sugar Levels Safely: A Holistic Approach
When facing persistently high blood sugar levels, it's essential to approach with a comprehensive plan focusing on sustainable lifestyle modifications. While medications may be necessary for extreme cases of hyperglycemia or uncontrolled diabetes type 1, long-term benefits often come from natural remedies that support insulin sensitivity such as physical exercise and adherence to low GI diets rich in fiber.
In this Chai-Biscuit series, I’m having Chai with the popular biscuits that we eat, to see which ones increase blood sugar by how much, so I can take an informed decision on which ones to eat. . Research today shows that fasting blood sugar 79 high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test blood sugar glucose tolerance test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . can almonds reduce blood sugar #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts