#1 MOST Missing Nutrient In Diabetes - Dr. Berg [c12cc5]
2025-07-29
Post Time: 2025-07-29
Identifying Low Blood Sugar in Kids: Knowing the Signs is Key
Young children's bodies are constantly developing and adapting to their environment, which can lead to fluctuations in blood sugar levels. When these levels drop too low, it can be a serious concern for parents. Hypoglycemia or low blood sugar occurs when glucose (sugar) is absent from the bloodstream, causing an imbalance of vital nutrients needed by cells.
Some common symptoms include:
Sweating and flushing
Rapid heartbeat or palpitations
Confusion and irritability
Unstable behavior
Headache or dizziness
Dietary Choices that Support a Healthy Blood Sugar Range
A well-balanced diet is essential for maintaining healthy blood sugar levels, especially in children. Including fiber-rich foods such as fruits, vegetables, whole grains, can help slow down the digestion and absorption of carbohydrates.
Regular physical activity enhances insulin sensitivity allowing glucose to be absorbed by cells more efficiently. Regular exercise also helps regulate blood sugar levels and is crucial for managing chronic diseases.
Types of exercises that can help include:
Aerobic activities (swimming, cycling)
Strength training
Yoga
Supplements That Support Healthy Blood Sugar Levels
Certain supplements have been found to contribute positively to maintaining healthy glucose levels. Examples include:
Chromium: helps regulate blood sugar and increase insulin sensitivity
Berberine: shown in some studies as effective for controlling glycemic responses
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This is the most important nutrient for diabetic symptoms, weight loss, and fat burning. Check out
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DATA:
0:00 Introduction: The best nutrient for diabetes
0:20 Diabetes explained
2:15 Symptoms of high blood sugar
2:58 The most important nutrient for diabetics
5:05 How to test your potassium levels
6:00 What causes a potassium deficiency?
7:55 Potassium-rich foods
10:50 Check out my other video on potassium!
Today I’m going to share the most important nutrient for diabetes, weight loss, and fat burning.
A person with diabetes has high blood sugar, insulin resistance, and high or low insulin.
Symptoms of high blood sugar:
• Increased thirst
• Increased urination (especially at night)
• Fatigue (especially after you eat)
• Blurred vision
• Hunger
• Cravings (especially for carbs)
• Mood changes (anger or sadness)
Insulin needs potassium to help regulate or lower blood sugar. If you have insulin resistance, you need more potassium to balance out your blood sugar levels.
If you don’t have enough potassium, your blood sugar levels will go higher and higher. Glucose also needs potassium to be does wegovy cause low blood sugar able to enter the cells. If glucose can’t enter the cells, it begins to build up, causing high blood glucose.
A potassium deficiency also puts you at a higher risk for diabetes, insulin resistance, weight gain, high cholesterol, high triglycerides, and a fatty liver. The body requires 4700 mg of potassium every day.
Causes of a potassium deficiency:
• Refined carbs and sugar
• MSG
• Diuretics
• Stress
• Diabetes
• Exercise
Potassium is the most important mineral to start consuming to help regulate your blood sugars and decrease the need for medication.
Foods high in potassium:
• Lima beans (not keto-friendly)
• Avocados
• Melon (not keto-friendly)
• Brown sugar (not keto-friendly)
• Beet tops (high in oxalates)
• Leafy greens
Consuming leafy greens is the best way to get potassium. A quality electrolyte powder is also a great way to get potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent how much cinnamon to lower blood sugar levels Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT what are the blood sugar levels for prediabetes DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why potassium is the most important nutrient for diabetic symptoms.
#1 MOST Missing Nutrient In Diabetes - Dr. Berg [c12cc5]
