Health Benefits Of Cinnamon | Dr. Josh Axe [584291]
Post Time: 2025-07-29
Blood sugar, also known as blood glucose, is a vital aspect of our overall health. When it comes to maintaining healthy living, knowing what constitutes a normal blood sugar range is essential. The American Diabetes Association recommends the following ranges for blood sugar levels:
- Fasting plasma glucose (FPG): Less than 100 mg/dL
- Postprandial (after meal) glucose: Less than 140 mg/dL
Maintaining these ideal blood sugar ranges can have a significant impact on your overall health. When your body's ability to regulate blood sugar is impaired, it can lead to various complications.
The Importance of Monitoring Blood Sugar Ranges
Monitoring techniques are crucial in understanding and managing your blood sugar range. Using a glucometer or continuous glucose monitor (CGM) can provide you with real-time data on your blood sugar levels. This allows for adjustments to be made quickly, ensuring that your levels remain within the normal range.
The Impact of Diet on Blood Sugar Ranges
Diet plays an essential role in maintaining healthy blood sugar ranges. Certain foods help stabilize blood sugar by slowing down digestion and absorption rates, while others can cause a rapid spike or drop in blood glucose levels. For example, whole grains like brown rice and quinoa have a lower glycemic index compared to refined carbohydrates such as white bread.
How Exercise Affects Blood Sugar Ranges
Regular physical activity not only reduces the risk of developing type 2 diabetes but also helps regulate blood sugar levels. Research has shown that incorporating moderate-intensity aerobic exercises, strength training, or high-intensity interval training (HIIT) into your daily routine can help improve insulin sensitivity and lower fasting glucose levels.
Why Stress Management Is Crucial for Blood Sugar Regulation
Stress is a significant factor in disrupting normal blood sugar ranges. The body's fight-or-flight response increases cortisol production, which in turn elevates blood glucose levels by releasing stored glycogen and increasing gluconeogenesis (the generation of new glucose from non-carbohydrate sources). Engaging in stress-reducing activities such as yoga, meditation, or deep breathing exercises can help mitigate this effect.
Understanding Insulin Sensitivity
Insulin sensitivity refers to the body's ability to use insulin effectively. When you're highly sensitive to insulin, your cells are able to absorb glucose from the bloodstream more efficiently. Conversely, low insulin sensitivity means that your cells become less responsive over time, requiring more insulin production and contributing to higher blood sugar levels.
Maintaining a stable blood sugar range requires understanding how various factors influence it. By monitoring blood sugar ranges effectively through diet management, regular exercise routines, stress reduction techniques, and proper nutrition choices you can maintain healthy living standards
13 Major Health Benefits of Cinnamon: In today’s video, I want to talk about the incredible health benefits of cinnamon. Cinnamon has been used for over 4,000 years and blood sugar level needle was used as a holy anointing oil in the Bible, having incredible therapeutic and antioxidant benefits. Some of the ways I recommend using cinnamon are: 1. For healing any skin conditions 2. For diabetes 3. Improving energy levels (helps with weight loss and balancing hormones) 4. Helps heal and cure candida (improves UTI) The cinnamon you’re consuming needs to be Ceylon instead of cassia. what is normal blood sugar numbers Ceylon cinnamon is better for you internally and doesn’t have any of the side effects that cassia has. Some of the best ways to get cinnamon in your diet are by adding it to your morning smoothie or a homemade dessert. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor blood sugar 312 of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.