TYPE 1 DIABETES WARNING SIGNS // Don't Ignore These! [540afe]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for optimal health. But what exactly are normal blood sugar levels, and how do they impact our overall well-being?
When it comes to measuring blood glucose, the standard units used are milligrams per deciliter (mg/dL) in the United States and millimoles per liter (mmol/L) elsewhere. Generally speaking, a healthy fasting plasma glucose level is below 100 mg/dL or 5.5 mmol/L.
Blood Sugar Fluctuations: Causes and Consequences
As we navigate our daily lives, our blood sugar levels can fluctuate due to various factors such as diet, exercise, stress levels, and even sleep quality. These fluctuations are often a response to an imbalance of insulin in the body.
Research has shown that repeated exposure to high blood glucose spikes leads to sustained periods of hyperglycemia (high blood sugar), resulting from chronic insulin resistance or impaired insulin secretion. For example, studies have demonstrated that adults with persistent high fasting plasma glucose levels (>100 mg/dL) are at an increased risk for developing type 2 diabetes.
Managing Blood Sugar Through Diet and Lifestyle
A balanced diet is essential in managing healthy blood sugar levels. Certain foods like whole grains, fruits, vegetables, lean proteins, and low-fat dairy products can help stabilize blood sugar levels due to their rich fiber content.
On the other hand, a diet high in processed carbohydrates can cause rapid spikes in blood glucose followed by periods of hypoglycemia (low blood sugar). It's crucial for individuals with diabetes or those looking to prevent it from adopting healthier eating habits and incorporating physical activity into their daily routines.
Blood Sugar Monitoring: Techniques for Optimal Health
To achieve optimal health, one must not only maintain healthy blood glucose levels but also monitor them regularly. This can be done using various devices such as glucometers (portable analyzers that use a small drop of finger-pricked blood) or continuous glucose monitors (CGMs), which track interstitial fluid glucose levels.
Accurate monitoring techniques are essential to ensure effective management, enabling individuals with diabetes or at risk for developing it make informed lifestyle adjustments and treatment choices.
Hi everyone! Today's what is good to lower your blood sugar video is all about the warning signs of type 1 diabetes. Due to the pandemic, it is now more important than ever to recognize the warning signs of type 1 diabetes. If you think you may have type 1 diabetes, make a phone call to a healthcare provider to ask about getting tested. It's easy, and can save your life! Here are some helpful resources from Beyond Type 1: Warning Signs of Type 1 Diabetes: Information for Newly Diagnosed T1Ds: Disclaimer: I am not a medical professional, so make sure to reach out to your own blood sugar 2 hours after eating normal healthcare provider if you have any questions or concerns about your health! Timestamps!: 00:00 - why it's important to know the signs! 01:45 - type 1 diabetes can happen at any age 02:12 - 4 common warning signs 03:31 - my personal warning signs 04:37 - some great resources #T1DWarningSigns DISCLAIMER: I am not a healthcare professional. Do not take any of the content on this channel as medical advice. Always talk with your diabetes education team or primary care physician before making changes to your blood sugar monitors diabetes management.