Black Tea: Its Most Powerful Benefit [43b661]
Post Time: 2025-07-29
Your blood sugar range is a vital indicator of your overall health, and maintaining it within healthy limits can significantly impact your well-being. To understand why this is so crucial, let's first explore the ideal blood sugar range for healthy living.
The American Diabetes Association recommends that adults aim to keep their fasting glucose levels between 70-99 mg/dL (milligrams per deciliter) or less than 140 mg/dL after a meal. This means that your body should be able to regulate its blood sugar levels effectively, ensuring it doesn't drop too low or spike too high.
Fluctuations in Blood Sugar: Causes and Consequences
Blood sugar fluctuations can occur due to various reasons such as diet, physical activity level, stress levels, sleep quality, medications (e.g., steroids), certain medical conditions like polycystic ovary syndrome (PCOS) or Cushing's disease. These spikes and drops have severe consequences on our body. Blood glucose that is too high can damage the blood vessels and organs over time.
Consuming foods high in sugar or refined carbohydrates triggers a rapid spike, putting an excessive demand on insulin production by the pancreas. This strain may eventually lead to decreased insulin sensitivity (your cells' resistance to using it effectively), increasing your risk for developing type 2 diabetes. Similarly, consistently low blood glucose levels over time can result from dieting too strictly or skipping meals.
Maintaining a Healthy Blood Sugar Range through Diet
To maintain an optimal range and regulate your body's natural process of releasing insulin after meals (postprandial state), consider what you eat throughout the day – incorporating nutrient-dense foods that balance carbohydrate, protein, fiber content into each meal can contribute positively to healthy blood sugar levels. Some examples include whole grains such as brown rice or quinoa; vegetables like broccoli and spinach; lean meats like chicken breast and tuna.
Additionally limiting added sugars (especially those hidden in products) is recommended – focusing instead on herbs for taste when food preparation, which not only aids weight management but also promotes insulin sensitivity over time by stabilizing levels with these balanced combinations.
Get access to my FREE resources 👉 Check out these incredible benefits of black tea. DATA: Timestamps 0:00 Black tea: The most powerful benefits 1:08 What is black tea? 1:30 Black tea and cancer In this video, we’re going to talk about black tea. What are the most powerful benefits of black tea? Let’s take a look. Black tea… • Regulates glucose • Lowers cholesterol • Has antiviral properties • Has antibacterial properties • Helps prevent cavities • Helps decrease the risk of best herbs for blood sugar osteoporosis • Helps decrease the risk of metabolic syndrome • Helps reduce gum disease • Has anti-cancer properties • Supports healthy blood pressure levels • Lowers risk of cardiovascular disease • Lowers risk of stroke Now, it’s important to note that you won’t see these benefits on an unhealthy diet. They can’t make up for poor diet choices. However, if you are on a healthy keto diet, black tea can help support your body and promote these health benefits. In my opinion, the biggest benefit of black tea has to do with its anti-cancer properties. Black tea is an oxidized version of green tea. This gives you a new compound called theaflavin. This is a powerful phytonutrient that gives black tea a red tint. FAS stands for fatty acid synthase. What does this mean? It’s an enzyme that helps you make lipids in your body. Cancer cells happen to need a lipid membrane to exist. The enzyme that makes this blood sugar before bedtime fatty acid is overexpressed in cancerous tissue. Black tea helps inhibit this enzyme. In turn, this exercise raising blood sugar helps lower the risk of cancer. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped enlighten you on these incredible benefits of black tea. I’ll see you in the next video.