Insulin Resistance: Treatment & How It Affects Weight Loss | Mass General Brigham [37edb7]

Post Time: 2025-07-29

When it comes to maintaining optimal health, blood sugar levels play a crucial role. Consuming high amounts of glucose can lead to insulin resistance, which increases the risk of developing type 2 diabetes and other related complications. Therefore, understanding how to maintain healthy blood sugar ranges is essential for preventing these conditions.

Monitoring Your Blood Sugar: The Key to Maintaining Balance

Maintaining optimal blood sugar levels requires regular monitoring. This can be achieved through various methods, including using a glucometer or continuous glucose monitor (CGM) at home. A CGM provides real-time data on your blood sugar fluctuations throughout the day and night, helping you identify patterns and make necessary adjustments to keep your levels within a healthy range.

The Impact of Diet on Blood Sugar Levels: Food Choices Matter

A well-balanced diet rich in fiber is essential for regulating blood sugar levels. Foods high in added sugars, refined carbohydrates, and saturated fats can cause significant spikes in glucose levels, whereas foods containing complex carbohydrates like whole grains, fruits, and vegetables promote a gradual increase. For instance, incorporating 30 grams of fiber-rich foods into your daily meal plan has been shown to lower HbA1c levels by up to 4%.

The Link Between Exercise and Blood Sugar Levels: Finding the Right Balance

Regular physical activity is crucial for maintaining healthy blood sugar ranges. However, excessive exercise can lead to low blood sugar, especially in individuals with diabetes. Therefore, finding a balance between moderate-intensity aerobic exercises like brisk walking or cycling three times a week and high-intensity interval training (HIIT) one or two times per week can help regulate glucose levels.

The Importance of Sleep for Regulating Blood Sugar: Don't Neglect Your Rest

Adequate sleep is often overlooked as an essential factor in maintaining healthy blood sugar ranges. During deep sleep, the body regulates insulin sensitivity and improves its ability to use glucose effectively. Research suggests that individuals who consistently get less than 7-8 hours of sleep per night experience higher HbA1c levels.

Stress Management: Reducing Its Impact on Blood Sugar Levels

Chronic stress has a significant impact on blood sugar fluctuations, as the body releases cortisol and other hormones that raise glucose levels. Engaging in relaxation techniques such as yoga, meditation, or deep breathing exercises can help manage stress effectively.

What is home remedies for high blood sugar insulin resistance? Discover the causes of insulin resistance, commonly associated conditions such as fatty liver and type 2 diabetes, and how insulin resistance impacts your weight and where it is stored. Deborah J. Wexler, M.D., M.Sc., Associate Professor of Medicine at Harvard Medical School, Associate Clinical Chief of the Massachusetts General Hospital Diabetes Unit, and Clinical Director of the Massachusetts General Hospital Diabetes Center, discusses the importance of proper diet and exercise when trying to stay healthy with insulin resistance. For more information on insulin resistance, click here: Subscribe Link: 0:00 - Intro 0:44 - The Causes Of Insulin Resistance 1:07 - Common Conditions That Occur With Insulin Resistance 2:08 - Does Insulin Resistance Cause Type 2 Diabetes? 2:49 - Storing Extra Weight 3:20 - Insulin Resistance Treatments About Mass General Brigham: Mass General Brigham combines the strength of two world-class academic medical centers, five nationally ranked specialty hospitals, 11 community what should be the blood sugar level hospitals, and dozens of health centers. Our doctors and researchers accelerate medical breakthroughs and drive innovations in patient care. They are leaders in medical education, serving as Harvard at what blood sugar level should you take insulin Medical School faculty and training the next generation of physicians. Mass General Brigham’s mission is to deliver the best, affordable health care to patients everywhere. Together, we transform the health of our communities and beyond. #InsulinResistance #InsulinResistanceDiet #MassGeneralBrigham Visit Mass General Brigham: Find us on social: Twitter: Instagram: Facebook: LinkedIn: Mass General Brigham: Insulin Resistance: Treatment & How it Affects Weight Loss | Mass General Brigham Insulin Resistance: Treatment & How It Affects Weight Loss | Mass General Brigham [37edb7]