Use These 2 DAILY HACKS To Control BLOOD SUGAR SPIKES | Dr. Jason Fung [258fa8]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for pregnant women, but it can be challenging due to hormonal changes and metabolic shifts. Research suggests that even mild fluctuations in blood sugar can have significant consequences on fetal development and maternal health.
When it comes to managing blood sugar during pregnancy, one of the most critical factors is diet. Consuming a balanced meal plan that includes protein-rich foods, healthy fats, and complex carbohydrates can help stabilize blood sugar levels (10). For instance, a study published in the Journal of Clinical Endocrinology & Metabolism found that women who ate more fiber-rich fruits and vegetables had better insulin sensitivity during pregnancy.
Another essential aspect of managing blood sugar is physical activity. Regular exercise can improve insulin sensitivity and reduce blood glucose levels (13). Pregnant women should aim for at least 30 minutes of moderate-intensity aerobic exercise per day, such as brisk walking or swimming. However, it's essential to consult with a healthcare provider before starting any new exercise routine.
In addition to diet and physical activity, stress management is also vital during pregnancy. Chronic stress can disrupt blood sugar regulation and increase the risk of gestational diabetes (17). Engaging in relaxation techniques like meditation, yoga, or deep breathing exercises can help alleviate stress levels.
Stabilizing blood sugar ranges through natural means is not only beneficial for pregnant women but also for their unborn child's health. Maintaining healthy blood glucose levels reduces the risk of fetal macrosomia and other complications associated with high birth weight (4).
Some foods are particularly helpful in stabilizing blood sugar, such as green leafy vegetables like spinach and kale, which are rich in magnesium and fiber. Other beneficial options include fatty fish like salmon, nuts, seeds, whole grains, legumes, lean meats, low-fat dairy products.
While maintaining a healthy weight is essential for overall health during pregnancy (16), it's equally crucial to track blood glucose levels regularly to ensure that the ranges remain within normal limits. This can be achieved by using glucometers or continuous glucose monitoring systems.
Lowering Blood Sugar Ranges Safely: Effective Strategies
Low blood sugar, also known as hypoglycemia, is a common issue among pregnant women with gestational diabetes. Severe and prolonged episodes of low blood sugar can have adverse effects on both mother and baby (20). Therefore, it's essential to implement effective strategies for managing low blood glucose levels.
One way to maintain healthy blood sugar ranges is by monitoring them regularly using glucometers or continuous glucose monitors (2). This allows women to identify any fluctuations in their blood sugar levels quickly and take corrective action before the condition worsens. Keeping a log of food intake, physical activity level, and sleep patterns can also provide valuable insights into potential causes of low blood sugar.
When it comes to addressing low blood glucose episodes, natural remedies like vitamin C-rich foods such as citrus fruits or bell peppers may help raise blood sugar levels (11). Additionally, some studies suggest that certain herbs like berberine have a positive effect on regulating blood glucose and enhancing insulin sensitivity. However, before incorporating any supplements into their routine, pregnant women should consult with their healthcare provider.
Managing low blood sugar requires attention to medication timing and dosing as well. For instance, taking medications for gestational diabetes at the same time each day can help maintain stable blood glucose levels throughout the pregnancy (6). In some cases, healthcare providers may adjust insulin doses based on individual needs or make adjustments in treatment regimens.
It's worth noting that managing low blood sugar during pregnancy involves a delicate balance between nutrition and medication. Pregnant women need to work closely with their healthcare provider to develop an effective management plan tailored to their specific situation.
Overall, maintaining healthy blood glucose levels is crucial for pregnant women to ensure the well-being of both mother and baby. By understanding how different factors such as diet, physical activity, stress levels, sleep quality, and nutrition impact blood sugar regulation, expectant mothers can take proactive steps towards achieving optimal health outcomes during pregnancy.
Watch the full interview with Dr. Jason Fung on YouTube 👉🏻 Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you’re looking to shed some extra pounds - this conversation is for you! Subscribe to The Ultimate Health Podcast on YouTube: (And be sure to hit the bell to get notified 117 blood sugar before breakfast when new videos are released!) Show notes: Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: ✩ Spotify: Connect a1c high blood sugar normal with The Ultimate Health Podcast ✩ Website: ✩ Instagram: #drjasonfung #jessechappus #bloodsugarcontrol About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, what happens if blood sugar is too low nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!