Does Your Supplement Contain Maltodextrin? Find Out With This Simple Test! [020a56]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health. The ideal blood sugar range varies based on factors such as age, sex, and overall health status.
To maintain your blood sugar range effectively, monitoring techniques are essential. Measuring your blood glucose levels using a glucometer or continuous glucose monitor (CGM) helps you identify fluctuations in your blood sugar levels. For instance, according to the American Diabetes Association, adults with diabetes should aim for a hemoglobin A1c (HbA1c) level below 7%. This range indicates that their average blood glucose levels have been within target ranges over the past 2-3 months.
The Impact of Diet on Blood Sugar Regulation
Diet plays a significant role in maintaining a stable blood sugar range. Certain foods can help stabilize blood sugar, while others can cause it to spike or drop unpredictably. Foods rich in fiber, such as fruits and vegetables, slow down the absorption of glucose into the bloodstream, thereby regulating blood sugar levels.
On the other hand, some foods like refined sugars and saturated fats can trigger a surge in blood sugar levels followed by an insulin crash. For example, according to research published in the Journal of Nutrition Education and Behavior, individuals who consumed high amounts of added sugars were more likely to experience fluctuations in their blood glucose levels compared to those who limited their intake.
Managing Stress for Stable Blood Sugar Levels
Stress is another factor that affects blood sugar regulation. When we are stressed or anxious, our bodies release stress hormones like cortisol and adrenaline into the bloodstream, which can raise blood sugar levels. This phenomenon is often referred to as "stress-induced hyperglycemia."
For instance, studies have shown that individuals with chronic stress conditions such as anxiety disorders tend to experience increased fasting glucose levels compared to those without these conditions.
The Role of Exercise in Regulating Blood Sugar Levels
Exercise also has a significant impact on blood sugar regulation. Regular physical activity improves insulin sensitivity and helps maintain stable blood glucose levels. Research conducted by the American Diabetes Association found that even modest amounts of exercise can improve glycemic control in individuals with type 2 diabetes.
Furthermore, studies have shown that both aerobic exercise (such as running or cycling) and resistance training (like weightlifting) contribute to improved insulin sensitivity. As a result, they can be incorporated into daily routines to help regulate blood sugar levels effectively.
Maintaining Healthy Blood Sugar Levels Through Lifestyle Adjustments
In addition to diet and exercise, sleep quality also plays an essential role in maintaining healthy blood sugar ranges. Poor or inadequate sleep can disrupt glucose metabolism and lead to increased fasting glucose levels.
Moreover, chronic stress, smoking, lack of regular physical activity, excess body fat around the abdominal region (often referred to as "central obesity"), and certain medical conditions like polycystic ovary syndrome (PCOS) are risk factors that may impact blood sugar regulation. Managing these lifestyle-related elements is key for maintaining healthy blood glucose levels.
Understanding the Importance of Supplements in Blood Sugar Management
Certain supplements, such as chromium picolinate, cinnamon extract, berberine extracts from plants like European barberry and tree turmeric root bark capsules (TC 25 mg), may help regulate or manage hyperglycemia when incorporated into an individual's nutritional regimen.
However, before incorporating any supplement to help control blood sugar levels, it is crucial to discuss with a healthcare provider first. Furthermore, supplements should not be relied upon as the primary means of controlling glucose; healthy diet and regular exercise are also critical for effective management strategies.
Achieving Long-Term Stability in Your Blood Sugar Range
Maintaining long-term stability in your blood sugar range requires dedication, awareness of factors that may impact it, such as meal timing (eating within a balanced nutritional plan), dietary choices (avoiding overconsumption or underconsumption), regular physical activity levels, stress management techniques like yoga or meditation and adequate sleep quality to keep glucose at the optimal level for overall well-being.
For example, research published in The Journal of Clinical Endocrinology & Metabolism found that participants who followed a Mediterranean diet supplemented with an olive oil-rich component achieved better glycemic control compared to those following traditional diets.
FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 Maltodextrin could be in the supplements you take. Use this simple test to find out—all you need is iodine. DATA: 0:00 Introduction: Hidden sugar in supplements 0:25 How to find hidden can urgent care check blood sugar sugar 4:14 Maltodextrin explained 8:04 Learn more about maltodextrin! Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Iodine mixed with water is a golden color. If you combine iodine with starch, it turns blue. When you add iodine to bread, for example, it turns blue. Or, if you put maltodextrin in water and add a few drops of iodine, the water will turn blue. My brand of electrolyte powder doesn’t have any sugar or maltodextrin in it. However, when we look at a competitor’s electrolyte powder that also claims it doesn’t have sugar or maltodextrin, it turns blue when iodine is added. Maltodextrin behaves like sugar, spiking insulin, but can be classified on a label as a carb and not a sugar. On the glycemic index, table sugar is at 65, and glucose is at 100—maltodextrin is between 105 and 185. Maltodextrin is the most common starch added to supplements and other products. If there is less than one gram of maltodextrin in a product per serving size, the company doesn’t even have to state it. Maltodextrin can also be found in flavorings, energy gels, sports powders, and even baby formulas. It’s important to be aware that some so-called keto-friendly products can also contain maltodextrin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on can low blood sugar cause dry mouth health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general high blood sugar and infection informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try this simple test right at home to find hidden sugar in your supplements. I’ll see you in the next video.