🍝 Pasta Bolognese & My Blood Sugar - CGM Experiment #bloodsugar #bloodglucose #pasta [fa2819]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial, especially when traveling. Changes in environment and routine can disrupt your usual habits, leading to sudden A1C increases.
Unstable Environments and the Consequences of Unmanaged Blood Sugar Fluctuations Fluctuations in blood sugar levels can occur due to various factors such as stress, lack of physical activity, or consuming high-carbohydrate foods. This is particularly concerning during travel when one's daily routine may be disrupted. A 2018 study published in The Journal of Clinical Endocrinology and Metabolism found that even minor disruptions to sleep patterns can lead to significant changes in glucose metabolism.
Why Stress Management Is Essential When Traveling Travel, whether for business or leisure, can induce stress due to factors such as jet lag, unfamiliar surroundings, and pre-travel anxiety. Chronic stress affects blood sugar levels by releasing cortisol into the bloodstream, a hormone that increases glucose release from storage sites into the blood. This condition is further complicated when physical activity is reduced during travel.
Maintaining a Healthy Diet on-the-go Consuming high-carbohydrate foods can lead to spikes in blood sugar and insulin resistance over time. The American Diabetes Association recommends choosing whole grains, fruits, vegetables, lean proteins, low-fat dairy products, nuts, seeds for healthy meal choices that keep blood sugar under control.
Monitoring Blood Sugar Levels During Travel Keeping track of your A1C levels before travel is crucial. Use this baseline to understand how changes in environment and habits affect these readings after traveling. When monitoring at home or on the go, consider portable glucometers like Freestyle Libre for continuous glucose monitoring.
Strategies to Minimize Blood Sugar Fluctuations During Travel
- Stay Hydrated: Drink water regularly throughout the day.
- Avoid high-carb meals; instead choose balanced meals that include protein and fiber-rich foods. Consider walking or short light exercises after each meal. Physical activity aids in managing blood sugar levels.
Conclusion
Managing A1C levels during travel requires attention to diet, physical exercise, stress management techniques like yoga or meditation sessions per day when available. Monitor your progress by keeping track of readings regularly with the help of a glucometer and CGM devices.
In this video, I test how a classic pasta Bolognese meal affects my blood sugar using a Continuous Glucose Monitor (CGM). I had pasta with 6 meatballs and tomato sauce — a big portion, but I ended up throwing away a lot and just ate until I was full. Despite that, my blood sugar spiked significantly, reaching 9.7 mmol/L! Refined carbohydrates like pasta are quickly converted to sugar, causing blood glucose and insulin to spike. This can lead to a1c 8.1 average blood sugar energy crashes, cravings, and long-term health issues 😟 For better blood sugar balance, I recommend sticking to natural whole foods like non-starchy vegetables, quality protein, healthy fats, and fiber. These help keep glucose dangerous level of blood sugar stable and support overall health. Have you noticed how carb-heavy meals affect your blood sugar or the way you feel? Let me know in the comments! #BloodSugar #CGMExperiment #PastaBolognese #GlucoseMonitoring #HealthyEating #BloodSugarBalance #CGM is it normal for blood sugar to spike after eating #Pasta