How To STOP Prediabetes From Turning Into Diabetes [eef0e5]
Post Time: 2025-07-29
High blood sugar levels can lead to a range of complications, from mild symptoms like fatigue and thirst to severe conditions such as organ damage and even death. But what causes high blood sugar in the first place?
One major cause is insulin resistance, a condition where the body's cells become less responsive to insulin, leading to increased glucose levels in the bloodstream. This can be caused by factors such as genetics, obesity, physical inactivity, or certain medical conditions like polycystic ovary syndrome (PCOS).
A diet high in refined carbohydrates and added sugars is also a significant contributor to high blood sugar levels. Foods with a high glycemic index (GI) cause a rapid spike in glucose levels after consumption. Some examples of such foods include white bread, sugary drinks, and baked goods.
Stress is another factor that can lead to increased blood sugar levels. When we're under stress, our body's "fight or flight" response kicks in, releasing hormones like cortisol and adrenaline into the bloodstream. These hormones increase glucose production in the liver and raise blood sugar levels.
The Hidden Dangers of Unstable Blood Sugar
Unstable blood sugar can have a significant impact on overall health and wellbeing. It is closely linked to mental health conditions such as depression, anxiety disorders, and even bipolar disorder.
Research has shown that individuals with unstable blood sugar experience fluctuations in mood, energy levels, and cognitive function throughout the day.
In addition to these psychological effects, high blood sugar can also have serious physical consequences. Chronic hyperglycemia is associated with an increased risk of cardiovascular disease, kidney damage, nerve damage (diabetic neuropathy), and even blindness due to diabetic retinopathy.
The Science Behind Insulin Resistance
Insulin resistance is a complex process that occurs when our cells become less responsive to insulin over time. This can be caused by various factors including genetics, inflammation, oxidative stress, and lifestyle choices like poor diet or lack of exercise.
When we consume carbohydrates, they are broken down into glucose during digestion. The pancreas releases insulin in response to this increased blood sugar level. However, when our cells become resistant to insulin, it leads to an accumulation of excess glucose in the bloodstream.
This process sets off a vicious cycle where high levels of blood sugar continue to damage and degenerate pancreatic beta-cells responsible for producing new insulin units while reducing their efficiency over time.
The Role of Diet in Blood Sugar Control
Our diet plays a critical role in regulating blood sugar levels. Consuming whole, unprocessed foods that are rich in fiber can help stabilize glucose absorption into the bloodstream by slowing it down significantly.
Foods high in protein such as lean meats and fish not only take longer to digest but also stimulate insulin sensitivity making cells more responsive to their needs from those same hormones produced during digestion processes like increased digestive enzymes production etc., thus helping balance out peaks caused otherwise inevitable spiky patterns occurring without fail whenever particular items listed prior were consumed regularly over considerable periods due primarily natural biological fluctuations within bodily systems governed completely unaware even today how exactly work things yet.
Exercise: The Natural Insulin Sensitizer
Regular physical activity can greatly improve insulin sensitivity and help reduce blood sugar levels. Exercise stimulates the uptake of glucose by muscles, reducing excess glucose in the bloodstream and enhancing insulin action on cells responsible for taking it up into their structure without resistance anymore.
In addition to its direct effects on metabolism, exercise has numerous indirect benefits that contribute to healthy blood sugar regulation including reduced body mass index (BMI), lower overall levels throughout entire day rather than having those peaks which occur frequently during periods rest usually following night's sleep deprivation caused lack sufficient nutrient consumption often coupled high stress situations contributing imbalance between energy needs outputted through various systems involved like digestive nervous systems impacting appetite mechanisms influencing food choices etc.
Get access to my FREE resources 👉 Here’s how to stop prediabetes going into diabetes. This is important. NEW KETO RECIPES CHANNEL: For more details on this topic, check out the full article on the website: ➡️ Healthy Ketogenic Diet and Intermittent Fasting: ▶️ ▶️ ▶️ Timestamps 0:00 Stop prediabetes going into diabetes 0:25 The difference between prediabetes and diabetes 1:30 A closer look at blood sugar and insulin 3:15 Insulin resistance 5:00 What you could do 5:25 The test you need that’s never done 6:13 Symptoms of insulin resistance 8:19 Other problems with sugar Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept. The difference between prediabetes and diabetes has to do with your blood sugars. • With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%. • With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater. When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs). Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous. If a person is consuming a lot of carbohydrates and eats frequently, they could have a huge amount of insulin being released. This insulin is working very hard to keep the sugar down. But, high levels of insulin are toxic to the body as well. So, your body starts to reduce insulin by creating resistance. This is called insulin resistance. The problem is that the body still has to keep the blood sugar under control, so it begins to produce more and more insulin to try to keep the sugar at a normal level. This could go on for a long time until, eventually, the pancreas is exhausted and can’t pump out that much insulin. At this point, if you keep consuming carbohydrates and eating frequently, the blood sugar is going to go up. This happens because the insulin is going down. Over time this could turn into diabetes. To help avoid all of this, you can cut out the carbs and start doing intermittent fasting. Doctors are focused on blood sugars. They typically do not measure if you have insulin resistance. 90% of people that are prediabetic don’t even know. If you look down and you can’t see your feet, you may have insulin resistance. Symptoms of insulin resistance: • Frequent urination (even at night) • Brain fog • Can't go long without being hungry • Cravings • Tired after meals • Tingling feet Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a does ginger increase blood sugar doctor-patient relationship between Dr. Berg best blood sugar meters and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for hormones and blood sugar watching! I hope this helps you better understand how to stop prediabetes going into diabetes.