242: Three Key Nutrients For Blood Sugar Balance – Mary Ellen Phipps [a5a9aa]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what that means. The ideal blood sugar level varies depending on factors such as age, sex, and medical conditions, but generally falls within the 70-99 mg/dL range after an overnight fast.
The Science Behind Normal Blood Sugar Range Explained
To grasp why a stable blood sugar range is crucial for our bodies' functions, we need to understand how insulin works. Insulin sensitivity refers to how efficiently cells can absorb glucose from the bloodstream. When cells are sensitive to insulin, it means they can effectively use insulin to regulate blood sugar levels. On the other hand, insulin resistance occurs when the body becomes less responsive to insulin over time.
Blood Sugar Range and Diabetes: What You Should Know
While managing blood sugar is crucial for everyone's health, individuals with diabetes must be extra careful in maintaining a stable range. Blood glucose testing is often necessary to monitor levels regularly. A person can develop hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar). If the condition remains unmanaged, it may lead to serious complications.
Maintaining Your Blood Sugar Range for Optimal Health
Diet plays a significant role in maintaining healthy blood sugar levels. Foods high in fiber such as legumes, whole grains, and vegetables are effective at slowing down glucose release into the bloodstream. The American Diabetes Association recommends making dietary changes based on carbohydrate counting or meal planning to help control hunger.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Stress affects every person's life from time to time; however, chronic stress is not healthy and has numerous negative consequences for blood sugar levels. When under constant pressure, the body releases more cortisol than usual, leading to an increase in glucose release into the bloodstream.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar range regularly allows individuals with diabetes or those at risk to adjust their lifestyle choices based on what they know about their bodies' needs and limitations. The correct equipment for testing is often crucial, especially when managing this condition remotely without direct supervision from healthcare professionals.
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Blood Sugar Management: More Than Just Carbohydrates Blood sugar what medicines raise blood sugar management is crucial for people with diabetes, and balanced meals and snacks are key for people with diabetes, prediabetes and even those at risk for diabetes. Many people blood sugar level alcohol effect think carbohydrate foods and sugar are the only dietary factors involved, and often focus on what to limit or eliminate from their diets in order to manage blood sugar. The truth is that incorporating other important nutrients into your meals and snacks can actually have a positive impact on blood sugar management. Tune into this episode with Mary Ellen Phipps, MPH, RDN, LD to learn about: · Mary Ellen’s background in nutrition and living with type 1 diabetes · Different types of diabetes and who is at risk · Why blood sugar management is so crucial · Blood sugar fluctuations or “spikes” in people without diabetes · The role of continuous glucose monitoring (CGM) · Why carbohydrates have a larger impact on blood sugars than protein or fat · Three key nutrients for blood sugar balance · How to add certain foods to your diet to help balance blood sugars better · Common questions or confusion about blood sugar management · How to plan for balanced blood sugar of 112 after eating snacks · Tips for munching mindfully · Resources for the public and health professionals This episode is sponsored by the American Pecan Council and has been submitted to CDR for 1.0 free CEU. Full shownotes and resources at: