Dihydroberberine Vs Berberine: Which Is BEST For Weight Loss? [8e04da]
2025-07-29
Post Time: 2025-07-29
Apple cider vinegar (ACV) has been touted as a miracle cure-all, but its role in weight loss is often overlooked. However, the science behind ACV's effects on metabolism and fat burning makes it an essential addition to any weight loss plan. **The Hidden Connection Between Gut Health and Weight Loss** Did you know that your gut health plays a significant role in regulating hunger hormones, satiety levels, and overall energy expenditure? The good bacteria in apple cider vinegar can stimulate the growth of beneficial microbes in your digestive tract. This leads to increased insulin sensitivity, improved glucose metabolism, and ultimately – weight loss. A study published in the Journal of Medicinal Food found that rats fed a diet supplemented with ACV experienced significant reductions in body fat percentage compared to their non-supplemented counterparts (1). The same effects can be observed in humans when incorporating apple cider vinegar into daily meals. **Overcoming Weight Loss Plateaus: How ACV Can Help** When it comes to sustained weight loss, mental toughness is just as crucial as physical effort. Incorporating stress-reducing practices like mindful eating and deep breathing exercises can significantly boost your chances of breaking through a plateau (2). Apple cider vinegar's potential for balancing blood sugar levels also deserves mention. **ACV: A Natural Solution for Blood Sugar Balance** Blood sugar fluctuations are a major contributor to weight gain, inflammation, and fatigue. ACV contains acetic acid, which has been shown in studies to help regulate insulin sensitivity and stabilize blood glucose levels (3). The results of one experiment demonstrated that participants experienced significant improvements in metabolic markers after incorporating apple cider vinegar into their meals. **The Impact on Cortisol Levels: How Apple Cider Vinegar Can Reduce Stress** Apple cider vinegar's potential for cortisol reduction is not just theoretical – research has proven its effectiveness. A study published in the Journal of Medicinal Food found that rats fed ACV supplements exhibited reduced stress-induced weight gain and increased glucose tolerance (4). Incorporating apple cider vinegar into your daily diet can have a ripple effect, from reducing appetite to boosting metabolism. The potential for achieving long-term weight loss becomes more attainable with this versatile superfood on board. **Using Apple Cider Vinegar: Dosage, Precautions and Tips** Add one or two tablespoons of ACV to meals as needed. Start with smaller amounts if you're new to the ingredient – some users experience nausea from excessive consumption. Always dilute it in water, juice, or tea before adding it to your diet. Combining this natural weight loss aid with other proven strategies like healthy eating and mindful exercise routines can yield incredible results for anyone looking to shed unwanted pounds. References: (1) Kondo et al., (2010) (2) Johnston & Gaesser. (2006) (3) Harris, McCulloch, Turner-McGrievy, & Malik.( 2018). (4) Li et al. (2015).Berberine is a great over-the-counter supplement known for its benefits on weight loss, insulin, blood sugar, and even cholesterol. But if you spend some time looking around, you'll notice that there's a new formulation available: dihydroberberine. The formulation that most people use is known as berberine hcl, so how does this new form compare? In short, it's probably better for these reasons: One small pilot study showed that a smaller dose of dihydroberberine was roughly 5x more effective than dihydroberberine. Given the smaller dose needed, the risk of fewer side effects, and the comparable effects, dihydroberberine is probably the preferred form for most people. The pilot study keto acv gummies amazon mentioned in the video, along with anecdotal reports, was enough to convince me to reformulate my own berberine supplement to dihydroberberine: But that doesn't mean you can't get results with regular berberine hcl. Dihydroberberine is probably best for people who have sensitive stomachs, who are looking to use higher doses of berberine to meet their goals, and for those who aren't as price-sensitive. #weightloss #berberine #dihydroberberine #weightlosssupplement #weightlosssupport If you have an iron stomach and you are trying to save some cash then doubling your dose of berberine hcl will probably yield similar results. 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Download all of my podcast episodes here: Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from keto flow gummies Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's