What Your BLOOD TEST Is Telling About Your Health | Simon Hill, Thomas Dayspring, Karl Nadolsky [754ab8]
2025-07-29
Post Time: 2025-07-29
**Unlocking Long-Term Success: The Science Behind Effective Weight Loss** Effective weight loss is not just about shedding pounds quickly; it's about adopting a sustainable lifestyle that balances nutrition, exercise, and stress management. According to various studies, diets high in fiber and lean protein sources are more likely to lead to successful weight loss (1). Similarly, incorporating strength training into your fitness routine can boost metabolism and burn fat efficiently. However, losing muscle mass while trying to lose weight is a common mistake many people make. One of the most significant challenges faced by individuals who attempt rapid weight loss is regaining lost pounds over time. This phenomenon is known as "weight cycling," which not only affects physical health but also mental well-being (2). It's essential to understand that sustainable weight loss requires patience, dedication, and a willingness to make long-term lifestyle changes. **Mindful Eating: A Key Component of Sustainable Weight Loss** Practicing mindful eating can be an effective strategy for preventing overeating and developing healthier relationships with food. Mindless snacking is often driven by emotional triggers rather than hunger (3). By paying attention to the taste, texture, smell, and presentation of your meals, you can develop a more nuanced understanding of what truly satisfies your appetite. For instance, incorporating mindful eating exercises into your daily routine could involve savoring each bite slowly or pausing between mouthfuls to acknowledge satiety cues. Additionally, engaging in physical activity after meals may also help regulate hunger hormones and enhance digestion (4). **The Importance of Sleep: A Crucial Factor for Sustainable Weight Loss** Adequate sleep is an often-overlooked aspect of weight loss that plays a significant role in overall health. During deep sleep stages, the body repairs tissues, builds bone density, and strengthens immune functions – all essential processes for optimal metabolic function (5). Research suggests that chronic sleep deprivation can disrupt hunger hormones, increasing cravings for high-calorie foods and decreasing motivation to exercise regularly (6). Therefore, prioritizing good sleep hygiene practices such as maintaining a consistent bedtime schedule and creating a restful sleep environment can support weight loss efforts. **The Impact of Stress on Weight Loss: How Cortisol Can Sabotage Your Progress** Chronic stress is another significant obstacle that can hinder progress toward your weight loss goals. When we experience high levels of cortisol due to sustained periods of tension or anxiety, our bodies become more likely to store fat around the midsection – a symptom often associated with hormonal imbalances (7). To manage stress and reduce its impact on metabolism, try incorporating relaxation techniques like yoga, meditation, or deep breathing exercises into your daily routine. These practices can help mitigate cortisol production while also reducing food cravings for unhealthy snacks. **Unlocking Sustainable Weight Loss: Tips for Combining Nutrition, Exercise, and Mindfulness** Incorporating Shark Tank Gummies featuring keto + ACV CBD gummy combinations may support the sustainable weight loss journey by promoting a balanced blend of nutrient-rich foods with enhanced satiety. By combining nutrition knowledge with regular physical activity and mindfulness practices, individuals can create an empowering synergy that drives successful weight management. A well-rounded fitness routine incorporating both cardio exercises like running or cycling as well as strength training sessions focusing on muscle groups such as legs, core muscles will not only boost metabolism but also build more lean body mass.Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health. 👇 Visit The Proof website for the full show notes and my blood test results. 👇 This episode is a thorough guide to blood tests, and you’ll learn not only about my results but also key insights from lipidologist Dr Thomas Dayspring and practising physician and endocrinologist Dr Karl Nadolsky. If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to and use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon]( Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at Pique Tea Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit . You can also show your support by leaving a review on the Apple Podcast app and/or sharing keto acv gummies amazon your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of and host of The Proof where can i get keto gummies with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple / Spotify Connect with me on Instagram , Twitter , and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book TIMESTAMPS: - Introduction (00:00) - Personal Health keto + acv gummies ingredients Journey and Lifestyle Context (03:55) - Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (10:14) - Debunking the Triglycerides-to-HDL Ratio Debate (21:42) - Insulin Sensitivity and Metabolic Health Markers (30:00) - Hormones: Testosterone Levels and Testing (32:58) - Thyroid Function: Family History and Test Interpretation (41:56) - Iron and Micronutrient Insights (52:27) - Key Lifestyle Habits for Optimal Health and Final Thoughts (54:00)