🍬 Blood Sugar & Diabetes WARNING: Hemoglobin A1c Is NOT Reliable - By Dr Sam Robbins [4480e1]
Post Time: 2025-07-29
High blood sugar levels can sneak up on you, but there are warning signs that your body will exhibit. One such sign is persistent thirst, which may seem like a harmless symptom but warrants attention from healthcare professionals.
When your body produces too much glucose due to insulin resistance or insufficient insulin production, it leads to elevated blood sugar levels. Drinking excessive amounts of water can temporarily mask this issue; however, an underlying problem persists if you experience constant thirst despite regular fluid intake. This persistent sensation indicates that your body is struggling with its primary function – regulating blood sugar.
The Hidden Causes of Persistent Thirst
Persistent thirst may stem from various factors including insulin resistance and insufficient production. When the cells become less responsive to insulin or cannot produce enough, glucose builds up in the bloodstream instead of entering the cell for energy use. This imbalance can have other consequences such as fluctuations between blood sugar spikes (hyperglycemia) and drops (hypoglycemia).
Exercise's Dual Role: The Impact on Blood Sugar Levels
Regular physical activity is recommended to manage blood sugar levels, but its impact varies depending on factors like intensity duration frequency of workouts. While exercising can improve insulin sensitivity helping the body use insulin more efficiently this effect may not last if your diet doesn't complement a workout regimen.
A well-balanced meal providing necessary nutrients especially fiber which aids digestion helps regulate post-meal spikes better than consuming high-sugar or refined carbohydrates that increase blood sugar levels rapidly.
Why High Blood Sugar Can Affect Your Mental Health
Maintaining stable blood glucose is essential for optimal brain function regulating stress and promoting cognitive abilities. Fluctuations can lead to mood swings irritability, depression anxiety as well fatigue impacting daily life quality making simple tasks challenging even in previously routine situations requiring increased vigilance due.
The Importance of Monitoring Blood Sugar Levels: A Key Aspect of Health
Monitoring blood glucose levels regularly helps identify problems before they escalate into full-blown health crises. With various home testing options available including continuous glucose monitoring devices (CGM), it's simpler than ever to track fluctuations maintain optimal ranges reduce risks associated with high or low blood sugar.
In this context understanding your body is crucial as signs like persistent thirst aren't just indicators but also opportunities for self-improvement taking control over one's well-being requires knowledge awareness action all being essential components on the path toward achieving healthy balanced living.
How my uncle lowered his blood sugar naturally, reversed his diabetes & lost 34lbs: 👉👉 Or watch 10 Clinically Proven Ways To Lower Blood Sugar: 👉 #bloodsugar #diabetes === 🍬 Blood Sugar & Diabetes WARNING: Hemoglobin A1c Is NOT Reliable === Specifically, it’s about how current blood testing to see if you have “high blood” sugar is actually not very accurate. This is personally very important to me as well because it affected my own blood tests a few year ago. I did a blood test and it showed “high” A1c levels, which put me in the ‘diabetic’ range. Different Ways Of Testing Blood Sugar There are different ways to test your blood sugar and thus, potentially predict and/or prevent diabetes. In addition to simply living a healthier and longer life, by having healthy and optimal blood sugar levels. Fasting Blood Sugar/Glucose Levels (FBG) The most common is the fasting blood glucose tests (FBG). Basically, you don’t eat anything for at least 8 hours and then do a blood test and they see your fasting “glucose” levels. This is typically done first thing in the morning. You see this all the time with a regular blood test Healthy levels are between 70-100 mg/dL. I prefer it to be on the lower end of this. Unfortunately, this way does NOT tell you how things work in the REAL world - how your body deals with sugar after you eat a regular meal. Oral Glucose Tolerance Test (OGTT) In this situations, you’re given sugar, about 75 grams of glucose dissolved in water. You drink and then your blood sugar is test at 1 and 2 hours to see how your body handles all of this sugar. I don’t like this method either because in the real world, nobody has 32 oz (4 cups) of soda or something else with that much glucose… all at once… by itself … and without any other food. Thus, this isn’t very reliable. Post Meal Blood Sugar This is how diabetics do it. You eat a meal, you do a blood tests with a simple glucometer and you see what your blood sugar levels are after your meal. This is more accurate in my opinion because this is the what is considered high blood sugar for a diabetic REAL world. Of course, the average person isn’t going to be doing this. However, this is how I do it with my professional athletes. Hemoglobin A1c Hemoglobin A1c test has become more popular over the past 10-15 years. This is done because its thought to be more accurate and reliable than the “fasting blood glucose” (FBG) test. And also a lot cheaper and easier than the older, “oral glucose tolerance test” (OGTT). Basically, A1c how to lower your fasting blood sugar level is a “snapshot” or the “average” blood sugar levels for the past 60-90 days. Specifically, the A1c test measures what percentage of your hemoglobin — a protein in red blood cells that carries oxygen — is coated with sugar (glycated). The higher your A1C level, the poorer your blood sugar control and the higher your risk of diabetes complications. In theory, this makes sense and seems like a better indicator. Unfortunately, there’s a big problem with A1c levels that most people won’t tell you and your doctors doesn’t know. Why A1c Is Not Reliable The main problem is that how long your hemoglobin survives, varies greatly in people. And, I’ve seen this in my professional athletes many years ago, including myself. For example, one study1 in Diabetes Journals, showed that red blood cells live blood sugar 70 2 hours after eating longer than average at normal blood sugars. Researchers found that the lifetime of hemoglobin cells of diabetics turned over in as few as 81 days, while they lived as long as 146 days in non-diabetics. This proves that the assumption that everyone’s red blood cells live for three months is false, and that hemoglobin A1c can’t be relied upon as a blood sugar marker. In a person with normal blood sugar, hemoglobin will be around for a lot longer, which means it will accumulate more sugar. THUS, in normal, non-diabetic people, this will drive up the A1c test result – but it doesn’t mean that the person had too much sugar in their blood. It just means their hemoglobin lived longer and thus, accumulated more sugar. The result is that people with normal blood sugar often test with unexpectedly high A1c levels. I test for: Fasting Blood Glucose A1C Fructosamine Post-Meal Blood Sugar (3 meals daily for 3 days) ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel Like us on Facebook ======================================== Thanks DrSamRobbins