सुबह खाली पेट SUGAR कितना होना चाहिए? | Khali Pet Normal Sugar Kitni Honi Chahiye | DIAAFIT [3f7cfc]
Post Time: 2025-07-29
When it comes to maintaining healthy blood sugar levels, there are several key factors at play. First and foremost, it's essential to understand what your body is working with – namely, the complex interplay of glucose, insulin, and other hormones that regulate energy production in the cells.
The ideal blood sugar range for optimal health varies depending on age, weight, and activity level. However, as a general rule of thumb, aiming for pre-meal levels between 70-90 mg/dL is often recommended by healthcare professionals. The American Diabetes Association also suggests an A1C goal of below 7% to minimize the risk of diabetes-related complications.
However, simply knowing your ideal blood sugar range isn't enough – you need a plan in place to maintain healthy levels every day. This means incorporating mindful eating habits into your lifestyle, such as prioritizing whole foods like fruits and vegetables over processed snacks. Even small changes can add up over time: for example, swapping white rice for brown or trying new spices instead of relying on salt and sugar.
Common mistakes people make in blood sugar control include skipping meals to "save" calories, not recognizing the early signs of low blood sugar (like dizziness or confusion), and failing to manage stress through healthy means. When we don't take care of our bodies' basic needs – including adequate sleep, physical activity, and emotional nourishment – it's like playing a game with odds stacked against us.
To prevent spikes and crashes in your energy levels throughout the day, try pairing complex carbohydrates (like brown rice or whole grain bread) with lean protein sources at each meal. This can help regulate digestion and even stabilize blood sugar naturally over time.
सुबह खाली पेट SUGAR कितना होना चाहिए? | Khali Pet Normal Sugar Kitni Honi Chahiye | DIAAFIT You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link Open this link to join my WhatsApp Community: Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours. ------------------------------------------- Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my YouTube Channel DIAAFIT. ------------------------------------------- Subscribe to my Vlog Channel Check out products recommended by me on Amazon. DIAAFIT's Amazon Page ------------------------------------------- RECOMMENDED PRODUCTS ATTA Low Carb Flour Almond Flour Coconut Flour Soya Flour SNACKS Low Carb Healthy Snacks OIL Coconut Oil Mustard Oil Olive Oil Ghee NUTS & SEEDS Almonds Walnuts Pecans Cashew Pistachios Sunflower Seeds Pumpkin Seeds Chia Seeds Flax Seeds SWEETENER Stevia MISCELLANEOUS Apple Cider Vinegar Whey Protein Peanut Butter Chocolate Salt Olives Green Tea Green Coffee Psyllium Husk ------------------------------------------- Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes. Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle. He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject. ------------------------------------------- DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector – 81, Faridabad, Haryana, India. ------------------------------------------- FOLLOW ME ON: WEBSITE: FACEBOOK PAGE: INSTAGRAM: TWITTER: LINKEDIN: PINTEREST: ------------------------------------------- Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made 81 blood sugar after eating to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may can i drink water before blood sugar test have regarding your medical condition. *This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or baking soda blood sugar hack have experience with. #diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach