5 Best Foods To Reverse Diabetes Permanently | Fit Tuber Hindi [287db4]
Post Time: 2025-07-29
When it comes to managing diabetes, understanding your blood sugar range is crucial. But what exactly does a healthy blood sugar level look like? And how can you achieve and maintain that balance?
Monitoring Techniques for Achieving Optimal Health
Monitoring your blood sugar levels regularly is key to maintaining optimal health. This can be done using a glucometer or a continuous glucose monitor (CGM), which measure the amount of glucose in your bloodstream at any given time. For individuals with diabetes, it's recommended to check their blood sugar levels 3-4 times a day. By tracking these fluctuations and taking necessary adjustments, you can keep your blood sugar range within healthy limits.
The Role of Diet in Maintaining Your Blood Sugar Range
A well-balanced diet plays an essential role in maintaining stable blood sugar levels. Foods high on the glycemic index cause sudden spikes in glucose levels, which is detrimental for individuals with diabetes. On the other hand, foods rich in fiber help slow down digestion and absorption, providing a gradual increase in blood sugar levels. For instance, whole grains like brown rice, quinoa, and barley are excellent options.
Fluctuations in Blood Sugar: Causes and Consequences
Fluctuations in blood sugar can occur due to various factors such as exercise or stress. When you're physically active, your body uses up stored glucose for energy production. This results in a decrease in blood sugar levels initially, followed by an increase after the activity has ceased. Stress also plays a significant role; it increases cortisol and adrenaline levels in the bloodstream, which stimulate insulin release but can lead to blood sugar imbalances.
Maintaining Insulin Sensitivity: A Key Factor for Healthy Blood Sugar Range
Maintaining high insulin sensitivity is vital for regulating your blood sugar range. When you're sensitive to insulin, glucose from food enters your cells more effectively, thereby preventing spikes in blood sugar levels. This can be achieved through a combination of regular physical activity and dietary adjustments.
Blood Sugar and Sleep: How Quality Slumber Impacts Your Glucose Regulation
Sleeping on time is crucial for individuals with diabetes as lack of quality sleep affects glucose regulation significantly. When you don't get enough rest, your body's ability to respond effectively to insulin decreases, leading to high blood sugar levels upon waking.
Managing Blood Sugar During Pregnancy and Why It Matters
Managing healthy blood sugar ranges during pregnancy is paramount; excessive fluctuations can have a detrimental effect on both mother and baby. As the placenta produces less effective insulin during this period, maintaining stable glucose levels becomes challenging. Regular check-ups with healthcare professionals are advised to monitor any issues promptly.
In conclusion, understanding your blood sugar range plays an essential role in managing diabetes effectively. By incorporating dietary adjustments based on glycemic index values, exercising regularly for improved insulin sensitivity, sleeping well for better glucose regulation and monitoring your blood sugar ranges diligently using glucometers or CGMs; you can maintain a stable and healthy balance of blood sugars levels.
Get Rid of Diabetes Permanently by eating these 5 Foods daily. Buy Soulflower's Pure Rosemary Essential Oil (Rs 425 | 30 ml) - Buy Soulflower's Redensyl Hair Growth Serum (Rs 1089 | Pack of 3) - (Apply code FITTUBER for 15% discount) Buy from Amazon Essential oil (Rs 423 | 15ml) - Buy from Amazon Serum (Rs 495 | Pack of 1) - 00:00 - Intro 01:00 - What causes an increase in blood sugar level? 05:08 - #1 food to spices that reduce blood sugar levels control diabetes and lower blood sugar 06:50 - #2 food to control diabetes and lower blood sugar 08:30 - #3 food to control diabetes and lower blood sugar 09:55 - #4 food to control diabetes and lower blood sugar 11:11 - #5 food to blood sugar triglycerides control diabetes and lower blood sugar FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Barley (jau) atta - Barley (jau) dalia - Steel cut oats (good option for making vegetable dalia) - Organic Barley dalia (Ideal for diabetics) - Unpolished Millets (prefer them over rice - eat normally like rice) - Mix seeds - Coldpressed Sarson ka tel - Khapli whole wheat flour (option 1 - Rs 250/kg) - Khapli whole wheat flour (option 2 - Rs 150/kg) - Khapli whole wheat flour (option 4 - Rs 215/kg) - Khapli whole wheat flour (option 5 - Rs 165/kg) - Hand pounded Rice (option 1) - Hand pounded Rice (option 2)- Red Rice (Hand Pounded) - Horsegram (Kulthi Dal) - Roasted Unsalted Peanuts (ideal for diabetics - Rs 390/900g) - Natural Unsweetened Peanut Butter - ✅ If you want to support this work INSTAGRAM : Follow me on Instagram RECOMMENDED VIDEOS 📹 BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - Shampoo (option 2)- Shampoo (option 3) - Bathing Soap (option 1) - Bathing Soap (option 2) - Bathing Soap (option 3) - Toothpaste (option 1) - Toothpaste (option 2) - Face wash (option 1) - Face wash (option 2) - Face wash (option 3) - Hair oil (option 1) - Hair oil (option 2) - Hair oil (option 3) - Moisturiser (option 1) - Moisturiser (option 2) - Moisturiser (option 3) - Cooking oil (option 1) - Cooking oil (option 2) - Cooking oil (option 3) - Ghee (option 1) - Ghee (option 2) - Ghee (option 3) - Biscuits (option high blood sugar due to stress 1) - Biscuits (option 2) - Biscuits (option 3) - Namkeen (option 1) - Namkeen (option 2) - Namkeen (option 3) - Deodorant (option 1) - Deodorant (option 2)- Deodorant (option 3)- Hair Conditioner (option 1) - Hair Conditioner (option 2) - Hair colour (option 1) - Hair colour (option 2) - Hair colour (option 3) - 12:50 - Segment Partner - Soulflower Pure Rosemary Essential oil & Serum DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber