The One Decision That Helped Me Lose 37 Pounds | Part 1 | The Kim Gravel Show Full Episode [24f7dd]
2025-07-29
Post Time: 2025-07-29
Ross Mathews, known for his vibrant personality and quick wit, has also become an inspiration for his remarkable weight loss journey. His transformation has not only captured the public's attention but also sparked a wave of interest in his approach to health and fitness. This article delves into the strategies he likely employed and provides a framework for readers looking to create a similar plan. **Losing weight is a very personal journey, so always consult healthcare experts when implementing any changes to diet and exercise.** ### Ross Mathews' Approach: Beyond the Numbers While specific details of Ross Mathews' weight loss plan aren't entirely public, we can deduce key elements based on his public comments and common weight-loss principles: * **Lifestyle Changes, Not Just a Diet:** Ross's approach likely involved more than a temporary diet. He seems to have adopted a more sustainable lifestyle encompassing balanced nutrition and increased physical activity. * **Consistency is Key:** Significant weight loss doesn’t happen overnight. Ross’s transformation suggests he has consistently adhered to his plan over time. * **Mental Wellbeing:** Ross often mentions focusing on his mental health and happiness, which strongly implies an integrated approach that considers emotional eating habits. * **Support System:** Whether it was his friends, family, or accountability partners, he may have used a support system to help keep him motivated. These factors emphasize that weight loss is a multifaceted challenge, requiring a blend of physical, mental, and emotional adjustments. It's less about rapid, unsustainable changes and more about building healthier long-term habits. --- # Constructing Your Personal Weight Loss Plan: Essential Steps Embarking on your own weight loss journey, inspired by Ross Mathews, requires a thoughtful, structured approach. Here's a guide to crafting your personalized plan: ### 1. Define Realistic Goals: * **Start Small:** Don’t aim for dramatic weight loss initially. Start with small, achievable goals to build momentum and avoid discouragement. * **Time-Bound Goals:** Instead of vague statements like "I want to lose weight," specify "I want to lose 1-2 pounds per week for the first month.” This sets clear, attainable expectations. * **Non-Scale Victories (NSVs):** Focus not only on weight numbers but also on improvements in your energy, mood, and physical abilities. For example, “I want to be able to walk for 30 minutes straight” or "I want to be able to fit into a specific clothing item." ### 2. Personalized Nutrition Plan: * **Balanced Diet:** Emphasize a well-rounded diet including plenty of whole foods: fruits, vegetables, lean proteins, and whole grains. * **Portion Control:** Use smaller plates and practice mindful eating to be aware of portion sizes. * **Hydration:** Drink plenty of water throughout the day, as water can boost your metabolism and help you feel full. * **Seek Professional Advice**: Consulting a registered dietitian or nutritionist is a great way to create a healthy meal plan that meets your needs. A professional can help identify which foods work best with your body, considering any allergies or dietary needs. * **Example Meal Plan (Adapt to your own dietary requirements and preferences):** | Meal | Example Foods | | ---------------- | --------------------------------------------------------------------------------------- | | Breakfast | Oatmeal with berries and nuts, Greek yogurt with fruit, Scrambled egg whites and whole wheat toast | | Lunch | Grilled chicken salad with mixed greens and vegetables, Lentil soup with whole-grain bread | | Dinner | Baked salmon with roasted vegetables, Chicken stir-fry with brown rice | | Snacks (if needed)| Apple slices with almond butter, Carrot sticks with hummus, Small handful of nuts | ### 3. Regular Exercise: * **Find an Activity You Enjoy:** Choose a form of exercise that you find fun and motivating to make it more sustainable in the long term. This could be anything from brisk walking and jogging to dancing or swimming. * **Consistency over Intensity:** Aim for regular, moderately intense workouts rather than pushing yourself too hard and potentially burning out or getting injured. * **Variety is Key:** Incorporate both cardiovascular exercise and strength training. Strength training helps build muscle mass, which can increase metabolism. * **Start Slowly**: Increase the intensity or duration of your workouts gradually over time, so that your body adjusts. ### 4. Mindful Eating & Mental Wellbeing: * **Listen to Your Body:** Learn to differentiate between true hunger and emotional eating. * **Practice Stress Management:** Engage in relaxation techniques like yoga, meditation, or deep breathing. * **Journaling:** Keep a food journal and a mood journal to understand emotional connections with eating and any triggers that can affect them. * **Positive Self-Talk:** Replace negative thoughts with affirmations and be kind to yourself throughout this process. ### 5. Track Your Progress: * **Weight Log:** Keep a record of your weekly weight and body measurements. * **Fitness Journal:** Note your exercises and any improvements in your physical fitness. * **Celebrate Milestones**: Recognize all progress, no matter how small. --- # Adapting Ross Mathews' Inspiration for Your Life Ross Mathews’s journey illustrates a commitment to change and consistent effort. To emulate this approach, consider these strategies: ### 1. Focus on the Process: * **Long-Term Vision:** Avoid the quick-fix mentality. Realize that sustained weight loss is a marathon, not a sprint. * **Embrace the Journey:** Learn to enjoy the process of making healthier choices and prioritize feeling good. * **Be Patient**: Weight loss takes time, effort and patience. Don't let any stalls discourage you. ### 2. Customize the Plan to You: * **Listen to Your Body:** Tailor your approach to what suits your unique body and lifestyle. What works for Ross Mathews, or anyone else, may not work for you. * **Work Within Your Lifestyle:** Integrate healthy habits into your current routine rather than upending your whole life. * **Find an Exercise Buddy:** Exercising with a friend or group can make workouts fun and boost your adherence. ### 3. Seek Professional Help: * **Consult a Doctor:** Get a physical check-up and address any underlying medical issues. * **Nutritionist or Dietitian**: These professionals can help create a balanced meal plan based on your individual needs. * **Mental Health Professional**: Addressing the emotional component to food and exercise is important for developing long-term success. --- # Common Pitfalls to Avoid When Creating a Weight Loss Plan * **Crash Diets**: Avoid extreme diets that promise quick results, as they're usually unsustainable and can be harmful. * **Comparing Yourself to Others**: Everybody is different and your health and fitness goals should be tailored to you specifically. * **All-or-Nothing Thinking:** Don’t let a slip-up derail your entire plan. If you eat a less-than-ideal meal or skip a workout, simply get back on track with your next meal or workout. * **Ignoring Mental Health:** Make sure to address any stress, depression, or anxiety which can affect your eating and exercise habits. **In conclusion**, Ross Mathews' weight loss journey offers powerful insights into achieving a healthier lifestyle. By focusing on gradual, sustainable changes, integrating a balanced approach to nutrition, physical activity, and mental wellbeing, and by understanding your specific needs and seeking professional guidance when needed, you can develop your own successful plan and achieve lasting results. This is how I changed my what is the best keto gummy for weight loss life and lost the weight I’ve been struggling to lose for 30 years. You can change your life today by following this simple advice. This is one of the most powerful podcast episodes I’ve ever made and I’m so excited that I get to share it with you. It doesn’t matter where you are in your life or what you are struggling with. If you follow the advice in this episode your life will change for the better. So, if you're pro burn keto acv gummies ready to take massive action and make huge changes in your life, then this episode will be a game-changer for you! This is one of my favorite quotes from this week’s episode: “Everything you need, have, want, and desire you already possess. There's nothing external that can fill you up and make you or take you down. That only happens internally.” – Kim Gravel New episodes of The Kim Gravel Show drop every Thursday. Order my book: Collecting Confidence: Take my confidence quiz at Chapters: 00:00 This week on the show... 09:00 How our thoughts can change our keto chews acv gummies reality, inspired by a transformation story from Kim’s son 12:42 Step 1 – How to change the narrative, stop concentrating on the struggle, and make the decision to make changes in your life 20:00 Step 2 – How to stop putting so much emphasis on hard work and start taking massive action towards the things you desire in life 22:55 Step 3 – How to focus on what you desire 31:33 How to assert yourself by utilizing the inner strengths you already possess 39:00 How you can start implementing these changes and start making decisions Sponsor: Thank you to Factor for sponsoring the show! Head to and use code kim50 to get 50% off your first box!