Sugar Kills Your Nerves With Dr. Richard Jacoby [eb1311]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is essential for optimal health. It ensures that your body's cells receive the necessary energy, while also preventing potential complications such as diabetes and heart disease.
The Science Behind Normal Blood Sugar Range Explained When we consume food, our body breaks it down into glucose, which is then absorbed into the bloodstream. Insulin, a hormone produced by the pancreas, regulates blood sugar levels by facilitating glucose uptake in cells. However, when insulin sensitivity decreases due to factors such as genetics or obesity, blood sugar levels can rise above normal ranges.
How Does Diet Affect Blood Sugar Levels? The food we eat plays a significant role in maintaining healthy blood sugar levels. Foods with high glycemic index (GI) values cause a rapid spike in blood glucose levels, which can be challenging to manage for people with diabetes or those who want to maintain optimal health. On the other hand, fiber-rich foods such as fruits and vegetables help slow down carbohydrate digestion and absorption.
Monitoring Blood Sugar Levels: Techniques for Home Use Measuring your blood sugar regularly is crucial for individuals managing diabetes or prediabetes. A glucometer can provide accurate readings within minutes of pricking a finger with a lancet device, making it easier to monitor fluctuations in glucose levels throughout the day. Continuous Glucose Monitoring (CGM) systems also allow users to track real-time data on their blood sugar trends.
Common Factors That Influence Blood Sugar Range Several factors beyond dietary choices can impact blood sugar levels. Physical activity has an inverse relationship with fasting glucose levels; regular exercise lowers it significantly. Similarly, sleep quality affects insulin sensitivity and overall metabolism, leading to fluctuations in daily energy intake and expenditure.
Maintaining a Stable Blood Sugar Level for Better Health Outcomes
Stress management is critical as high stress hormones like cortisol increase blood sugar production by stimulating the release of stored glucose into circulation. Engaging in activities that promote relaxation such as yoga or meditation can reduce tension and help stabilize your emotions, which indirectly supports normal blood sugar regulation.
Managing Blood Sugar During Times of Stress When we experience emotional distress, our body produces a fight-or-flight response involving stress hormones like adrenaline and cortisol. These 'fight or flight' reactions often cause the release of stored glucose into circulation to provide immediate energy for dealing with perceived threats - resulting in temporary high blood sugar levels.
The Role of Sleep Quality on Maintaining Healthy Blood Sugar Levels Sleeping 7-8 hours each night allows your body ample time to restore its physiological functions and support optimal health outcomes including maintaining healthy weight, managing hunger hormones which may help control cravings between meals. Good quality rest is necessary for the normal regulation of various bodily processes like glucose metabolism that can become imbalanced without adequate sleep.
Benefits of Tracking Blood Sugar Ranges Regular monitoring allows individuals with diabetes to see immediate effects from changes in diet and exercise programs on their blood sugar levels over time, providing insights into best practices tailored to specific health needs. Understanding how certain activities impact daily readings also offers early detection opportunities if there are signs that your current habits might lead towards developing other long term conditions like heart disease
Did you know that sugar dramatically blood sugar 400 level impacts your NERVES? That's right, the high carbohydrate diet so many are eating is damaging blood sugar of 177 our nerve health as can xanax lower blood sugar we age. ⚠️🍬 Tune in for an eye-opening conversation with Dr. Richard Jacoby who was a recent guest on the Beyond Sugar Freedom Podcast. 🎙️ Listen to the full episode #137 anywhere you listen to podcasts. 🎧 #shorts