Top 10 Fruits You Should Be EATING If You Are Diabetic [daa7d8]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is essential for optimal health, and yet many of us struggle to comprehend this intricate process. Is glucose level synonymous with blood sugar? Not exactly. While they are related concepts, there's a subtle distinction between them.
Glucose vs Blood Sugar: What's the Difference?
Blood sugar refers to the amount of glucose present in your bloodstream at any given time. Glucose is a simple sugar that serves as the primary source of energy for your body. When you consume food or drinks containing carbohydrates, they are broken down into glucose during digestion and absorbed by your small intestine.
To put it simply, blood sugar levels fluctuate based on various factors such as diet, exercise, stress levels, and sleep quality. These fluctuations can impact insulin sensitivity – the ability of cells to absorb glucose for energy production. Glucose is the primary fuel source that insulin facilitates its entry into cells.
The Role of Insulin Sensitivity in Blood Sugar Regulation
Insulin resistance occurs when your body's cells become less responsive to insulin, leading to higher blood sugar levels and a greater demand on pancreas function over time. According to the American Diabetes Association (ADA), people with prediabetes have impaired glucose tolerance due to reduced insulin sensitivity.
To achieve optimal health, maintaining healthy fasting blood sugar ranges is crucial – ideally between 70-100mg/dL for non-diabetic adults. Managing your weight and engaging in regular physical activity can significantly enhance insulin sensitivity, which reduces the risk of developing diabetes or pre-existing condition complications over time.
Stabilizing Blood Sugar with Diet and Exercise
When it comes to food choices, opt for fiber-rich foods that slow down digestion and absorption rates – e.g., vegetables like broccoli. Incorporating healthy fats from sources such as nuts also helps maintain stable energy levels throughout the day without causing sharp spikes or drops in blood sugar.
Regular exercise improves insulin sensitivity by stimulating glucose uptake into cells through increased muscle activity during intense sessions lasting around 30-60 minutes per session five times a week may contribute even greater improvements over months' long term consistent commitment level involvement demonstrated daily routine adjustments implemented consistently achieved optimal results seen maintained stability throughout entire duration observed measured kept closely monitored weekly/monthly tracked reporting.
Get the Highest Quality Electrolyte . Did you know that if you have high blood sugar levels, there are specific fruits you can enjoy without worrying about spiking your blood sugar? I reveal the surprising truth behind these diabetic-friendly fruits. I want to empower you to make informed choices for your health. Click now to take control of your health! 🔴 Blood Work Course Watch More Life Saving Videos: 🔷 20+ No Carb No Sugar Foods: 🔷 Top 10 Foods You Should NEVER Eat Again: 🔷 Top 10 Healthy Foods You Must Eat: 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: 🔷 Top 12 Worst Foods You Should NEVER Eat: 🔴 MASTER YOUR HEALTH BY SUBSCRIBING 🔴 Join this channel to get access to perks: Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your how many hours after eating for fasting blood sugar comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Top 10 Foods You Should Never Eat or Must Eat Series: 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 THANK YOU FOR WATCHING, COMMENTING, what foods help with blood sugar SUBSCRIBING & LIKING. Let us know if you have any health questions in the range normal blood sugar comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss