ଡାଇବେଟିସ ରୋଗୀ ଏହିଭଳି ଖାଦ୍ୟ ଖାଇଲେ ଔଷଧ ବନ୍ଦ ହେବ/Diabetic REVERSAL Diet/Dr Chandan/KHUSI DIABETES CARE [b8ae51]
Post Time: 2025-07-29
Blood sugar levels are a crucial aspect of our overall health, playing a vital role in energy production and maintaining various bodily functions. However, an elevated blood glucose reading can signal potential issues that require attention.
A normal fasting blood sugar level typically ranges from 70-99 mg/dL. In contrast, a high glucose reading like 256 mg/dL is indicative of pre-diabetes or diabetes. Blood sugar levels above this threshold can lead to insulin resistance and type II diabetes if left unmanaged.
The Dangers of Ignoring Elevated Blood Sugar Readings
Ignoring consistently elevated blood sugar readings puts you at risk for serious health complications, including cardiovascular disease, kidney damage, nerve damage (neuropathy), and vision loss. The American Diabetes Association recommends maintaining a hemoglobin A1c (HbA1c) level below 7% to minimize these risks.
Factors Contributing to High Blood Sugar Levels
Several factors can contribute to elevated blood sugar levels, including:
- Diet: Consuming high-carbohydrate and processed foods often leads to insulin resistance. It is recommended that women consume around 30 grams of protein at breakfast alone.
- Inactivity: Physical inactivity decreases glucose uptake by muscles, leading to increased blood glucose levels.
- Genetics: Family history plays a significant role in the development of type II diabetes and pre-diabetes.
The Role of Lifestyle Modifications
Fortunately, lifestyle modifications can significantly improve your ability to manage elevated blood sugar readings. By incorporating:
* **Regular Exercise**: Engage in at least 150 minutes per week or moderate-intensity exercise.- Balanced Diet: Focus on whole foods rich in fiber and healthy fats such as fruits, vegetables, legumes, nuts and seeds.
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Consulting a Healthcare Professional
Managing elevated blood sugar readings requires professional guidance. Consult with your healthcare provider to determine the best course of treatment for you. They can help identify underlying causes and recommend personalized interventions.
By taking proactive steps to address high glucose levels through lifestyle adjustments and professional support, you will reduce your risk of long-term complications associated with pre-diabetes or diabetes
#diabetic_reversal #diabeticrecipes #diabetic_reversal_diet #diabeticdietplan #diabeticdiet #diabetologist #dr_chandankumar #chandanpatra #healthtips #odiahealthchannel #doctoradvice #khusi #destdiabetologistinbhubaneswar #drchandankumarpatra #drchandan #howtostopdiabetesmedicine @khusidiabetescare27 ଡ଼ା ଚନ୍ଦନ କୁମାର ପାତ୍ର , ଜଣେ ସୁନାମଧନ୍ୟ ଡାଇବେଟିସ୍ ବିଶେଷଜ୍ଞ। ଉଚ୍ଚ ଶିକ୍ଷା ସମାପ୍ତ କରିସାରିବା ପରେ ସେ ଦିଲ୍ଲୀ ସ୍ଥିତ ଆପୋଲୋ ହସ୍ପିଟାଲରେ ବିଶେଷଜ୍ଞ ଭାବରେ କାର୍ଯ୍ୟରତ ଥିଲେ । କିନ୍ତୁ ବାପା ଓ ମାଆଙ୍କ ଉପଦେଶ ଅନୁଯାୟୀ ସେ ନିଜ ରାଜ୍ୟ ଓଡ଼ିଶାକୁ ଫେରିଆସିଲେ ଏବଂ ବିଭିନ୍ନ ହସ୍ପିଟାଲରେ ବିଶେଷଜ୍ଞ ଭାବରେ କାର୍ଯ୍ୟ ଆରମ୍ଭ କଲେ । ଭୁବନେଶ୍ଵର ସ୍ଥିତ ନିଜସ୍ଵ କ୍ଲିନିକ୍ ରେ ପ୍ରତିଦିନ ଚିକିତ୍ସା କରିବା ସହିତ, ରୋଗୀଙ୍କ ଅନୁରୋଧକୁ ଦୃଷ୍ଟିରେ ରଖି ଡ଼ା ପାତ୍ର , ଓଡ଼ିଶାର ବିଭିନ୍ନ ସ୍ଥାନରେ କ୍ଲିନିକ୍ କରି ମାସକୁ ଥରେ ଲେଖାଏଁ ଯାଇ ଚିକିତ୍ସା କରୁଛନ୍ତି । Dr Chandan Kumar Patra ( Consultant Diabetologist ) MBBS , FCC (Medicine) , CCEBDM - IDF & PHFI (Delhi) , FID (Diabetology) , PGDip (Endocrinology & Diabetes)- RCP, London After completing his higher studies, Dr Patra was associated with Apollo Hospital, Delhi. With the advice of his parents, he came back to his own state ODISHA. Now he is associated with SPARSH Hospital, Bhubaneswar as visiting Consultant Diabetologist. With the request of public, Dr Patra is doing Outstation Clinic ( Once in a Month ) in the different areas of Odisha, to provide Health Service to the Public. ଆମ କ୍ଲିନିକ୍ " ଖୁସି ଡାଇବେଟିସ୍ କେଆର୍ " , ଭି ଏସ୍ ଏସ୍ ନଗର , ଭୁବନେଶ୍ୱର ରେ ଅବସ୍ଥିତ। ଏଠାରେ ଡାଇବେଟିସ୍, ବ୍ଲଡ୍ ପ୍ରେସର୍, କଲେଷ୍ଟ୍ରୋଲ୍ , ଥାଇରଏଡ଼୍ ଇତ୍ୟାଦିର ଚିକିତ୍ସା କରାଯାଏ । ଆମ ପାଥୋଲୋଜି " ଦିଶି ଡାଇଗ୍ନୋଷ୍ଟିକ୍ ସେଣ୍ଟର୍ " ରେ ସମସ୍ତ ପ୍ରକାର ରକ୍ତ ପରୀକ୍ଷା କରାଯାଏ । ପରାମର୍ଶ ପାଇଁ ଯୋଗାଯୋଗ କରନ୍ତୁ :- ଫୋନ୍ : ୯୯୩୭୪୪୫୪୪୫ ( ଦିବା ୪ଟା ରୁ ୫ଟା ମଧ୍ୟରେ ) ପରାମର୍ଶ ସମୟ :- ସକାଳ ( ସୋମବାର ରୁ ଶୁକ୍ରବାର blood sugar fluctuates wildly )- ୯ : ୩0 ମି ରୁ ୧୧ : ୩0 ମି ସନ୍ଧ୍ୟା ( ସୋମବାର ରୁ ଶନିବାର )- ୬ : ୩0 ମି ରୁ ୯ : 00 ମି ଗୁଗଲ୍ ମ୍ୟାପ୍ ରେ କ୍ଲିନିକ୍ ଠିକଣା ପାଇଁ ନିମ୍ନ ଲିଙ୍କ୍ କୁ ଛୁଅଁନ୍ତୁ ... 👇👇👇 ଧନ୍ୟବାଦ୍ 🙏🙏🙏 Our Clinic "KHUSI DIABETES CARE" is a One Roof Destination for treatment of DIABETES, THYROID, BLOOD Pressure and Cholesterol disorders. We do all Blood Tests in our Pathology blood sugar 91 mg/dl " DISHI DIAGNOSTIC CENTRE ", in collaboration with Pathkind Lab. You can get the Appointment for treatment by calling our Clinic Mobile no - 9937445445 ( Please call between 4 PM to 5 PM ) Our Clinic Address : KHUSI DIABETES CARE Vss Nagar ( Near Water Tank ) , Bhubaneswar. Consultation Time :- Morning ( Mon to is 182 blood sugar high Fri ) 9:30 AM to 11:30 AM Evening ( Mon to Sat ) 6:30 PM to 9 PM You can get our Clinic Address from the below Google Map Link ... 👇👇👇 Thanks 🙏🙏🙏 Follow Us On... Facebook: Instagram: Website: For any business enquiries, please contact : Call / WhatsApp - 9937445445 Email ID - [email protected]