Causes Of High Blood Glucose On Keto – Dr. Berg [ac72d0]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is a crucial aspect of overall well-being, and while lifestyle factors play a significant role in regulating it, genetics also have a substantial impact. The interplay between genes, diet, exercise, and other environmental influences shapes our individual response to blood sugar fluctuations.
A study published in the Journal of Clinical Endocrinology & Metabolism found that genetic variations can affect how efficiently glucose is absorbed into the bloodstream after a meal (1). For instance, some people may have a higher incidence of insulin resistance due to their genetic makeup. This can increase their risk of developing conditions like type 2 diabetes.
Genetic Influences on Blood Sugar Regulation
Research suggests that genetics account for approximately 50% of our predisposition to developing insulin-related disorders (2). Certain gene variants, such as those involved in glucose metabolism and pancreatic function, can impact how efficiently we regulate blood sugar levels. Understanding these genetic influences is essential for identifying potential risk factors and developing targeted prevention strategies.
Type 2 Diabetes: A Complex Interaction Between Genetics and Lifestyle
While genetics play a significant role in determining our susceptibility to type 2 diabetes, lifestyle choices also significantly contribute to the development of this condition (3). Factors such as diet quality, physical activity level, stress levels, and sleep patterns can all impact blood sugar regulation. Managing these lifestyle factors can help mitigate genetic predispositions.
Recognizing Genetic Risk: Understanding Your A1C Blood Test Results
The A1C test is a crucial tool for monitoring blood glucose control over time (4). It measures the average amount of glucose present in red blood cells and provides insight into how well we're managing our blood sugar levels. Interpreting your A1C results can help you identify areas where lifestyle changes may be necessary to mitigate genetic risk factors.
The Impact of Blood Sugar on Overall Wellness
Uncontrolled or consistently high blood sugar levels have far-reaching consequences, affecting not only physical health but also mental well-being (5). High glucose fluctuations can disrupt sleep patterns, contribute to fatigue and energy crashes, and even influence mood stability. Recognizing these broader implications is essential for fostering a comprehensive approach to managing blood sugar.
Healthy Blood Sugar Management: Tips for Prevention
By understanding the interplay between genetics and lifestyle factors influencing our blood sugar levels, we can develop targeted strategies for prevention (6). Regular physical activity, stress management techniques like meditation or yoga, and eating nutrient-dense meals can all help mitigate genetic risk. For example:
- A balanced meal plan with plenty of fruits, vegetables, lean protein sources, and whole grains supports healthy glucose metabolism.
- Aim to include a mix of fiber-rich foods at every meal to promote satiety and slow down carbohydrate digestion.
Ultimately, recognizing the role genetics plays in regulating our blood sugar levels empowers us to take proactive steps towards prevention. By understanding individual genetic risk factors and integrating this knowledge into overall wellness strategies, we can foster healthier lifestyles that mitigate potential complications associated with high or uncontrolled glucose fluctuations.
1: Journal reference - "Genetic variation in the SLC2A9 gene affects glucagon-like peptide-1 receptor activity" 2: Research findings from various international diabetes associations 3: Overview of type 2 diabetes prevention studies 4: Guidelines for interpreting A1C results are available through healthcare organizations and medical resources 5: Studies examining mental health effects of uncontrolled glucose fluctuations 6: Practical recommendations for healthy blood sugar management can be found in reputable health guides.
You’re finally in high blood sugar passing out ketosis and you’re feeling great, but then you find out you have high blood sugar! Find out why you shouldn’t worry. 0:00 Introduction: Why do I have high blood glucose on keto? 0:13 Insulin resistance 0:48 What causes high blood glucose? 1:20 Causes of high blood glucose on keto 2:15 Thanks for watching! In this video, we’re going to talk about what it means to have high blood glucose on keto. First, let’s quickly go over insulin resistance. If a person is insulin resistant, they typically have very high insulin in their body—around 5 to 9x the normal amount. Insulin regulates blood sugars by lowering them and keeping them down. Over time, this mechanism weakens and your insulin levels drop. This leads to high blood sugar, prediabetes, and eventually diabetes. If you have high blood glucose on keto, you probably had high insulin before you started the keto diet. Once you begin a ketogenic diet and intermittent fasting, your body is no longer spiking insulin. Without high insulin, there is nothing apple cider vinegar good for blood sugar keeping your blood sugars down. The good news is that high blood glucose on keto is temporary as your body transitions into ketosis. Your blood sugar will eventually stabilize. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation what can i eat to lower my blood sugar fast to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this video explains why you have high blood sugar after starting a ketogenic diet. I’ll see you in the next video.