Premature Ejection Problem Solution | Shighrapatan Ka Ilaj | शीघ्रपतन | Early Discharge Health Show [9fe4d8]
2025-07-30
Post Time: 2025-07-30
# Title 1: Understanding the Landscape of Sexual Energy and Libido Sexual energy and libido are complex aspects of human health influenced by a variety of factors, including hormonal balance, stress levels, physical health, and psychological well-being. A dip in libido can affect both men and women, and while prescription medications exist, many individuals seek natural alternatives to enhance their sexual vitality. This article explores several natural performance supplements that have shown promise in boosting libido and sexual energy, backed by scientific research and practical applications. We'll focus on ingredients supported by evidence, not just anecdotal claims. **What influences libido?** * **Hormonal Imbalances:** Fluctuations in testosterone (men) and estrogen/progesterone (women) directly impact libido levels. Aging, stress, and lifestyle choices can all cause imbalances. * **Stress and Anxiety:** Elevated cortisol levels (the stress hormone) can suppress sexual desire and performance. Chronic stress is a significant libido killer. * **Physical Health:** Conditions like diabetes, heart disease, and obesity can impact blood flow and hormonal balance, leading to sexual dysfunction. * **Medications:** Certain medications, such as antidepressants and blood pressure regulators, can have side effects that affect libido. **Why choose natural supplements?** Natural libido boosters often offer a holistic approach with fewer side effects than pharmaceutical options. They work by: * **Supporting hormonal balance:** Some herbs and supplements contain compounds that can help regulate hormone production naturally. * **Improving circulation:** Increased blood flow is crucial for sexual arousal and function. * **Reducing stress and anxiety:** Adaptogens can help manage stress, which has a direct positive effect on libido. * **Enhancing mood:** Certain supplements can elevate mood, making sexual activity more appealing. # Title 2: The Power of Adaptogens: Stress Management and Libido Adaptogens are a class of herbs and plants that help the body adapt to stress, both physical and mental. These compounds can help regulate cortisol levels, thereby creating a more favorable environment for sexual function. This section focuses on key adaptogens for libido enhancement. **Key Adaptogens for Sexual Health:** | Adaptogen | Mechanism of Action | Benefits for Libido | Supporting Research | | ------------------- | -------------------------------------------------- | ------------------------------------------- | -------------------------------------------------------------------------------------------------------------------------------------------------- | | **Ashwagandha** | Reduces cortisol; enhances thyroid function. | Improves sexual function; increases testosterone in men. | *Study: In a 2011 study published in the "Indian Journal of Psychological Medicine," ashwagandha improved sexual function in women.* | | **Rhodiola Rosea** | Reduces stress, fights fatigue; increases energy. | Enhances mood, fights stress-related sexual dysfunction. | *Study: A systematic review of studies, as mentioned in *Journal of Dietary Supplements*, suggested that Rhodiola can help with stress and fatigue which positively impact libido.* | | **Maca** | Supports hormone balance; increases energy. | Enhances libido and sexual function in both men and women. | *Study: In a 2002 study published in the journal *Urology*, Maca supplementation was shown to improve sexual desire in men.* | **How to use adaptogens:** * **Start low, go slow:** Begin with the recommended dose on the product label and gradually increase, if needed. * **Consistency is key:** Adaptogens need to be taken consistently over time to experience their full effects. * **Cycle adaptogens:** Consider cycling adaptogens for optimal efficacy. This may involve using an adaptogen for several weeks, then taking a break. * **Consult a healthcare provider:** Always consult your doctor or a qualified healthcare professional before starting a new supplement regime, especially if you are pregnant, nursing, or have existing health conditions. # Title 3: Amino Acids and Circulation: Boosting Blood Flow for Better Sexual Performance Proper blood circulation is essential for sexual function, both for arousal and erectile response in men, and for sensitivity in women. Amino acids, the building blocks of proteins, can play a crucial role in boosting nitric oxide (NO) production, a key molecule that relaxes blood vessels, increasing circulation. **Key Amino Acids for Sexual Health:** | Amino Acid | Mechanism of Action | Benefits for Libido | Supporting Research | | --------------- | ------------------------------------------------------------------------------- | ---------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------- | | **L-Arginine** | Precursor to nitric oxide (NO), which enhances blood flow. | Improves blood flow to the genitals; improves erection quality in men. | *Study: In the journal *BJU International*, L-arginine was shown to improve erectile function in several studies.* | | **L-Citrulline** | Converted to L-arginine in the body; increases NO production more efficiently. | Enhances sexual stamina and performance; more consistent in raising NO levels. | *Study: In the journal *Andrology*, a study concluded that l-citrulline could help with erectile dysfunction.* | **Practical Ways to Use Amino Acids:** * **Dosage:** Typically, doses of L-arginine range from 3 to 6 grams daily, and L-citrulline can be effective at 1-3 grams per day. * **Combine with other supplements:** L-arginine and L-citrulline can be effectively combined with other libido-boosting supplements. * **Dietary sources:** Include foods rich in these amino acids in your diet, like nuts, seeds, fish, and meat. # Title 4: Herbal Aphrodisiacs: Ancient Wisdom for Modern Libido Enhancement Throughout history, different cultures have relied on herbs as natural aphrodisiacs. While not all have robust scientific support, several herbs have been studied and show promising effects on sexual function and desire. **Herbal Aphrodisiacs with Evidence:** | Herbal Aphrodisiac | Traditional Use | Mechanism of Action | Benefits for Libido | Supporting Research | | -------------------- | ---------------------------------------------------- | --------------------------------------------------- | ---------------------------------------------------------------------- | -------------------------------------------------------------------------------------------------------------------------------------------------- | | **Tribulus Terrestris** | Traditional use in Ayurveda as an aphrodisiac | Increases luteinizing hormone (LH), which may boost testosterone. | May improve sexual function and desire in both men and women (results are varied among studies) | *Study: A meta-analysis published in the journal *Phytomedicine* showed possible benefits in men with sexual dysfunction.* | | **Horny Goat Weed** | Traditional use in Chinese medicine for sexual enhancement | Contains icariin, which may mimic testosterone and act as a PDE5 inhibitor. | Increases blood flow; improves sexual function, particularly in men | *Study: A study in the journal *Nature Reviews Urology*, showed the effectiveness of icariin in animal models* | | **Ginseng (Panax Ginseng)** | Used for overall vitality and well-being | Adaptogenic properties, supports blood flow and energy levels | Improves erectile function; enhances sexual performance and energy | *Study: *Korean Journal of Urology* noted positive effects on sexual performance for men.* | **Considerations When Using Herbal Aphrodisiacs:** * **Quality matters:** Choose reputable brands that test their products for purity and potency. * **Potential side effects:** Be aware of potential side effects and drug interactions. * **Combine wisely:** Certain herbs may work synergistically with other natural supplements for enhanced effectiveness. * **Be patient:** Herbal remedies often take time to show noticeable results. # Title 5: Lifestyle Factors and Long-Term Libido Maintenance While supplements can offer a boost to libido, adopting healthy lifestyle habits is essential for maintaining long-term sexual health. **Key Lifestyle Factors:** * **Regular exercise:** Enhances blood flow and supports overall hormonal health. * **Healthy diet:** Choose nutrient-dense foods and prioritize fruits, vegetables, and lean protein. * **Stress management:** Implement mindfulness techniques like meditation or yoga. * **Sufficient sleep:** Aim for 7-9 hours of quality sleep per night. * **Open communication:** Engage in honest communication with your partner about your desires and needs. * **Minimize alcohol and caffeine:** These substances can disrupt sleep and hormonal balance. **Conclusion** Improving sexual energy and libido can be achieved through a combination of strategic supplementation, stress management, and a commitment to a healthy lifestyle. While natural supplements, especially adaptogens, amino acids, and herbal aphrodisiacs, have shown potential in boosting libido, it is critical to consult with a healthcare provider to determine the best approach based on individual needs and health conditions. This comprehensive approach, backed by research, offers a path towards achieving enhanced sexual vitality naturally and safely. Premature ejaculation (PE) is when you have an orgasm before intercourse or less than a minute after you start. There is no set time when a man should ejaculate during s*x, but if you ejaculate and lose your erection this soon, you and your partner may feel there’s not enough time to enjoy it. It can be frustrating and even embarrassing, but it’s a common issue for men. Between 30% to 40% have it at some time in their life. So, keep in mind -- it’s not something to worry about if it happens only occasionally. This Video will help you to treat premature ejection naturally with ayurveda. _________________________________________ Contact Address Adarsh Ayurvedic Pharmacy Daksh Marg, Kankhal, Haridwar Uttarakhand- 249408 - Branch Office Triveni Ghat Road, Rishikesh Uttarakhand - 249201 Mobile - 9897902760, 8899111121 __________________________________________ Watch videos - 1. The Health Show - 2. Ayurveda - 3. Amazing Sadhu - 4. Aghori Tantrik - 5. Bharat Ke Sadhu - which is the doctor proven male enhancement pill 6. Famous Mandir - _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Transcript 00:50 viagra show up on drug test - Introduction 01:38 - Premature side effects of viagra with alcohol Ejaculation Reason 06:13 - Constipation cause Premature Ejaculation? 07:27 - Products in market 09:38 - Home Remedies 17:00 - Shatavari Benefits 17:40 - Warning 18:25 - Exercises 19:00 - Gym Supplements 20:35 - End Podcast #prematureejection #earlydischarge #health #himanshubhatt #thehealthshow