How To Avoid High Blood Sugars At Night | 4 Easy Tips [94b256]
Post Time: 2025-07-29
Blood sugar levels play a crucial role in our overall health, and maintaining them within a healthy range is essential. However, there are times when blood sugar can drop below the normal threshold, making it challenging for the body to function optimally.
Recognizing the Early Warning Signs Before we dive into what to do when low blood sugar strikes, it's essential to know how to recognize its early warning signs. These may include feelings of dizziness or lightheadedness, excessive sweating, tremors or shakiness in hands and feet, hunger pangs that are intense but don't seem justified by the amount of food consumed, weakness or fatigue that is out of proportion to physical activity level.
When Blood Sugar Falls Short: A Step-by-Step Guide If you find yourself dealing with a low blood sugar episode, follow these steps:
- Stay Calm: Panicking will only increase your heart rate and further lower your blood sugar levels. Take slow, deep breaths in through your nose and out through your mouth.
- Rise to the Occasion: Stand up slowly or sit down on the nearest surface if you're feeling dizzy or lightheaded. Try not to put pressure on yourself - it's better to take a break than risk passing out.
Stabilizing with Food When blood sugar levels drop too low, we need an immediate boost of glucose in our bloodstream. Reach for easily digestible carbohydrates like:
- Dried fruit
- Crackers
- Honey or maple syrup (diluted with water)
- Fresh fruits or veggies
A serving size is about 15-20 grams of carbs per hour to help raise blood sugar gradually.
Evaluating the Aftermath Once you've regained your strength and stabilized, take some time to evaluate what triggered this low blood sugar episode. Consider any:
- Medications that might be causing fluctuations
- Meal plans or eating patterns that may need adjustment
Adjusting as needed will make a significant difference in maintaining healthy blood sugar levels.
Avoid Common Mistakes Be mindful of the following common pitfalls when trying to stabilize your low blood sugar:
- Consuming too much protein, which can delay absorption and prolong hypoglycemia
- Drinking beverages with caffeine or artificial sweeteners, as they don't provide a rapid source of glucose
By recognizing early warning signs and taking immediate action with easily digestible carbs followed by evaluation for any underlying issues - you will be well-equipped to tackle future episodes.
Tips that helped me keep my blood sugars at night in the optimal range and achieve perfect blood glucose control when I sleep. Watch next: How to avoid high morning blood sugars How to avoid blood sugar spikes after meal My top 5 low spike meals Subscribe to my channel by clicking this link ?sub_confirmation=1 Join my Patreon community and get access to bonus content and direct messaging channel Follow me on Instagram Join as a channel member and get extra perks by clicking on the "JOIN" button under the video or this link Contribute to high quality independent diabetes content or just buy me a coffee here Book a private session with me GET A DISCOUNT on diabetic products that I use: 10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) 15% on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) Contribute to 135 blood sugar level high quality independent diabetes content or just buy me a coffee here 0:00 Why is it important to avoid high blood sugars at night 1:28 Find out more about low blood sugar on keto what to do your blood glucose trends during the night 2:34 Identify the specific problem with your night time blood glucose and give it a name 3:01 Pay attention to what you eat for dinner and when you eat dinner 3:50 Ideal blood sugar range for a healthy person vs a diabetic 5:02 Focus on improving insulin sensitivity naturally 7:04 Fine tune your long lasting basal insulin dose 8:03 Implement any changes step by step, monitor progress, and make adjustments if needed 8:35 High blood sugars in the morning I regularly release videos covering diabetes topics. Let me know if you have any blood sugar at 400 is that bad questions or topics you would like me to cover. I really appreciate your input! Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).