Blood Pressure [90db63]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. The ideal blood sugar level varies depending on several factors, including age and health status. For adults without diabetes, the American Diabetes Association recommends that fasting glucose levels should be below 100 mg/dL.
The Importance of Monitoring Blood Sugar Levels
Monitoring your blood sugar levels regularly helps you maintain a healthy range. You can use a glucometer or continuous glucose monitor (CGM) to measure your blood sugar at home. CGMs provide more detailed information about your blood sugar fluctuations, allowing for better management strategies. For example, data from a study published in the Journal of Clinical Endocrinology & Metabolism showed that patients who used CGMs had improved glycemic control and reduced hemoglobin A1c levels compared to those using glucometers.
The Role of Diet in Maintaining Blood Sugar Range
A healthy diet plays a significant role in maintaining blood sugar range. Foods high on the glycemic index, such as white bread and sugary drinks, cause a rapid spike in blood sugar levels. On the other hand, foods rich in fiber like vegetables and whole grains help slow down glucose absorption into the bloodstream. For instance, research published in the journal Nutrients found that incorporating soluble fibers from legumes and fruits into your diet can significantly improve insulin sensitivity.
Managing Blood Sugar Levels Through Exercise
Regular physical activity helps manage blood sugar levels by improving insulin sensitivity. The American College of Sports Medicine recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for adults with diabetes. Studies have shown that regular exercise can also improve glucose metabolism and reduce the risk of developing type 2 diabetes.
The Link Between Stress and Blood Sugar Fluctuations
Chronic stress affects blood sugar levels by increasing cortisol production, which in turn raises glucose levels in the body. Additionally, stress impairs insulin sensitivity, making it harder for your body to regulate blood sugar levels. Practicing relaxation techniques like meditation or yoga can help mitigate these effects.
Blood Sugar Range and Mental Health: A Connection Worth Exploring
High or low blood sugar ranges have been linked to various mental health conditions, including anxiety and depression. Research suggests that the gut-brain axis plays a significant role in this connection, with an imbalance of gut bacteria contributing to mood disorders. Therefore, maintaining a healthy blood sugar range through diet and exercise can also benefit your overall mental well-being.
Maintaining a healthy blood sugar range requires commitment but has numerous benefits for overall health. By monitoring your levels regularly, making informed dietary choices, incorporating regular physical activity into your lifestyle, managing stress effectively, and exploring the link between blood sugar and mental health, you can maintain optimal glucose regulation.
From Live Coaching in my 6 Week Rapid Recovery Group (Save the date, next live free Q&A for the public July 15 at 9:30 AM LIVE HERE on my page) Question: My blood pressure has gotten lower on the program, do I have to worry about low blood pressure? High blood pressure usually normalizes in the first 3-4 weeks in my Rapid Recovery Group, and even normal range bp's can drop and that is GREAT! Normally blood pressure goes up over time as arteries are hardened by the assaults of our diet on our cardiovascular system. You can detect hardening of the arteries in kids as young as 7 years old on what causes blood sugar to drop after eating MRIs, the early signs of heart disease that can lead to a heart attack decades later (the most common cause of death in the USA). It’s not necessary though. In plant-based kids like mine who have never eaten animal products, their blood pressure at 9 and up is as low as it was at 7, because they dark chocolate blood sugar have no blockages, and instead of flexible healthy blood vessels. While a doctor won’t usually medicate you until your bp goes over 140/90, lower blood pressures indicate better health. When people with high blood.sugar levels blood pressure do my 6 Week Rapid Recovery group, they usually can reduce or stop their blood pressure medications by the 3rd week because their health improves so quickly. I had a client with kidney failure in my group who not only doubled her kidney function and got off the kidney transplant list in 6 weeks, she got off 3 blood pressure medicines during the group too! While my bp was very high with kidney disease, when my kidneys were stable with medication, I had a bp of 120/80. After I hyper-nourished myself on the Goodbye Lupus Protocol, not only did my lupus disappear, my bp went to low 90s over 50s and has stayed there ever since. I have talked to cardiologist colleagues, and they have all agreed with me, that with bp, the lower the better, and they find my results in rapidly lowering bp very exciting. Multiple cardiologists have told me their put their patients on my hyper-nourishment protocol, because they help them recover from heart attacks faster than any other diets they have tried. So with few exceptions like heart failure, if your bp is going down on a healthy healing hyper-nourishing plant-based diet, then celebrate that! Need to learn more? CLICK THE LINK BELOW to attend my online classes on how to reverse diseases for FREE with hyper-nourishment. So many people have reversed their diseases for FREE with my classes! (Check out the testimonial from a youtuber who reversed her RA with my free online classes and is still off all meds and feeling great 2 years later!). CLICK HERE: If you already know that you need my supervision and help every day to stick with the plan and fully recover your health, there are still some spots in the 6 Week Rapid Recovery Group starting July 22, but they are going fast and it always sells out, so don’t wait if you know that’s what you want. You can enroll here or at GoodbyeLupus.com . . . For more info: ► Subscribe to My Channel: ►FREE RESOURCES TO LEARN MORE - INCLUDING ONLINE CLASSES, SHOPPING LISTS, Q&A and more: Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. --