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Post Time: 2025-07-29
Blood sugar levels are an essential aspect of our overall health, and maintaining them within a healthy range is crucial. However, there may be instances where blood sugar readings reveal numbers far below the ideal threshold. A reading of 43 mg/dL indicates that your body's glucose level has dropped to an alarming low.
The Danger Zone: What Happens at Blood Sugar Levels Below 45
When blood sugar levels dip below 45 mg/dL, it can lead to severe symptoms and potentially life-threatening complications if left unaddressed. The liver starts breaking down stored fat for energy instead of glucose, leading to elevated triglycerides and LDL cholesterol levels. This condition is known as hypoglycemia or low blood sugar.
What Causes Hypoglycemic Episodes?
Hypoglycemic episodes can occur when the body's demand for glucose exceeds its supply. Common causes include skipping meals, excessive physical activity without adequate nutrition, certain medications (such as insulin), and underlying health conditions like diabetes. Certain medical treatments or procedures also contribute to hypoglycemia.
Symptoms of Hypoglycemia: How to Identify a Low Blood Sugar Episode
Identifying the symptoms is crucial in treating low blood sugar episodes effectively. Symptoms include confusion, dizziness, sweating, shakiness or trembling hands and feet, rapid heartbeat (palpitations), hunger pangs that don't ease with food intake, irritability or anxiety states such as nervousness.
Treating Low Blood Sugar Levels: Immediate Actions Required
In case of a severe hypoglycemic episode where the individual becomes unresponsive or incoherent, immediate emergency assistance is needed. Treat low blood sugar levels by giving them 15 grams of fast-acting carbohydrates like glucose tablets or fruit juice to stabilize their energy supply.
How to Avoid Hypoglycemia and Maintain Healthy Blood Sugar Levels
Maintaining a healthy diet, adhering strictly to medication routines as advised, keeping your physician informed about any changes in symptoms, lifestyle adjustments can prevent such episodes from occurring. Regular physical activity along with stress reduction measures would be beneficial for managing blood sugar.
Monitoring Your Glucose: Continuous Efforts Needed
Regular monitoring of your glucose levels through a glucometer or continuous glucose monitor (CGM) helps manage the condition effectively by getting prompt feedback on fluctuations and preventing severe drops in energy supply.
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