The ONLY Sugar That Won't Raise Your Blood Sugar [2df5f8]
Post Time: 2025-07-29
When you're managing a condition like diabetes, family gatherings can be challenging. You want to enjoy time with your loved ones, but you also need to prioritize your health and safety. One of the biggest concerns during these events is low blood sugar (hypoglycemia). In this article, we'll explore what causes low blood sugar, how to identify its symptoms, and most importantly, provide tips on how to address it safely.
Understanding Low Blood Sugar: Causes and Consequences
Low blood sugar occurs when your body doesn't have enough glucose in the bloodstream. This can happen due to various reasons such as skipping meals, over-exercising without eating sufficiently beforehand, or taking too much diabetes medication. According to research, people with type 1 diabetes are at a higher risk of experiencing low blood sugar episodes.
Identifying Symptoms and Precautions
It's essential to recognize the symptoms of low blood sugar so you can take action promptly. Common signs include confusion, dizziness, rapid heartbeat, fatigue, tremors, sweating excessive hunger irritability or mood changes headaches sleepiness weakness tingling sensations in hands feet face tongue tips on a pen
Emergency Response: What to Do When Low Blood Sugar Strikes
If you experience any of the above symptoms during a family gathering it's crucial not prioritize entertainment over your health. Instead seek assistance immediately drink an ounce or two of juice soda beer (not diet) water milk fruit smoothie glucose tablet hard candy or other quick-sugar source.
Blood Sugar Monitoring and Prevention
Preventing low blood sugar is always better than treating it after the fact one way to do this effectively is by continuously monitoring your blood sugar levels throughout gatherings ensure you have all necessary supplies on hand including a glucometer testing strips insulin pen or pump snacks such as nuts dried fruit energy bars glucose tablets.
Safety Tips for Family Gatherings
To minimize risks when managing low blood sugar during family events take these precautions always bring medication and medical equipment with you at all times. Wear your insulin pump infusion set around the clock in plain sight this way it can easily be seen by others who may need to administer assistance if needed carry a personal ID card that lists important emergency contact information.
Staying Ahead: Planning for Low Blood Sugar
Managing low blood sugar during family gatherings is just as much about preparation as it is about awareness make sure you plan ahead. Inform your loved ones about what they can do in case of an emergency have them call 911 or alert a trusted friend/family member provide everyone with some basic first-aid knowledge including how to administer glucagon.
Taking Care: The Importance of Self-Care
Managing diabetes and low blood sugar episodes can be emotionally draining prioritize your mental health by practicing relaxation techniques exercise regularly get enough sleep eat nutrient-rich foods and seek support from loved ones or healthcare professionals if needed
Get access to my FREE resources 👉 This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more! DATA: 0:00 Introduction: What is the best type of sugar? 0:10 Sugar explained 1:45 Is fructose bad? 4:02 Is fructose keto-friendly? 5:00 The problem with fructose 6:00 Learn more about alternative sugars! Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose. Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at. Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your convert hba1c to blood sugar microbes consume it, which can lead to digestive problems. Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes. Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems. The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video. #sugar #fructose #bloodsugar Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic blood sugar gold for dogs reviews degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, food to eat lower blood sugar and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video.