Study Verifies COVID-19 Infection Increases Diabetes Risk | Cedars-Sinai [100c73]
Post Time: 2025-07-29
When it comes to managing Type 1 diabetes, blood sugar tracking is a crucial aspect of daily life. With advancements in technology, individuals can now monitor their glucose levels with unprecedented accuracy and convenience.
The Science Behind Normal Blood Sugar Range Explained Maintaining healthy blood sugar ranges is essential for optimal health. The American Diabetes Association recommends that adults aim to keep their fasting blood glucose levels between 80-130 mg/dL and post-meal levels below 180 mg/dL. But what causes fluctuations in these numbers? Insulin sensitivity plays a significant role, as reduced insulin sensitivity can lead to elevated blood sugar levels.
The Role of Technology in Blood Sugar Tracking Advancements in technology have made it easier than ever to track and manage blood sugar levels. Continuous Glucose Monitors (CGMs) like the Dexcom G6 provide real-time data on glucose fluctuations throughout the day, offering insights into patterns and trends that traditional fingerstick methods may miss.
Blood Sugar Range Fluctuations: Causes and Consequences Fluctuations in blood sugar can have serious consequences if left unmanaged. High levels of glucose can lead to damage over time, increasing the risk of complications like nerve damage, kidney disease, and cardiovascular disease. Conversely, low blood sugar episodes (hypoglycemia) can cause symptoms ranging from dizziness and confusion to seizures and even coma.
Using Diet to Achieve a Healthy Blood Sugar Range Diet plays a significant role in maintaining healthy blood sugar levels. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes can help slow glucose absorption, reducing the risk of post-meal spikes. On the other hand, sugary drinks and refined carbohydrates should be limited or avoided altogether.
Exercise: A Key Player in Blood Sugar Management Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise increases insulin sensitivity, allowing cells to absorb glucose more efficiently. However, timing and intensity matter – exercising too soon after meals can lead to delayed digestion and subsequent spikes in blood glucose levels.
The Importance of Stress Management in Blood Sugar Control Stress affects everyone differently, but its impact on blood sugar control is undeniable. Chronic stress elevates cortisol levels, which increase blood glucose production in the liver. To mitigate this effect, individuals should prioritize stress-reducing activities like meditation and deep breathing exercises alongside their regular exercise routine.
The Power of Sleep: Restoring Balance to Blood Sugar Levels Sleep quality significantly impacts blood sugar regulation. Studies have shown that sleep deprivation can lead to decreased insulin sensitivity, making it harder for the body to regulate glucose levels. Ensuring 7-9 hours of quality sleep each night is crucial for maintaining healthy blood sugar ranges.
Is Your Blood Sugar Range Too High? How to Lower It Safely If you suspect your blood sugar range is too high, consult with a healthcare professional before making any changes. Gradual adjustments to diet and exercise routines can be implemented under the guidance of a medical expert. By combining these lifestyle modifications with regular glucose monitoring and medication (if prescribed), individuals can work towards achieving optimal health.
By incorporating technology into daily life, staying informed about the intricacies of blood sugar management, and adopting healthy habits like balanced eating, regular physical activity, stress reduction techniques, quality sleep hygiene, and responsible glucose tracking – individuals with Type 1 diabetes can better navigate their unique set of challenges.
Investigators in the Smidt Heart Institute at Cedars-Sinai have confirmed that people who have had COVID-19 have an increased 225 blood sugar risk for new-onset diabetes—the most significant contributor to cardiovascular disease. Connect with us: Cedars-Sinai is a leader in providing high-quality healthcare encompassing primary care, specialized medicine and research. Since 1902, Cedars-Sinai has evolved to meet the needs of one of the most diverse regions in the nation, setting standards in quality and innovative patient care, research, teaching and community service. Today, Cedars- Sinai is known for its national leadership in transforming healthcare for the benefit of patients. Cedars-Sinai impacts the future of healthcare by developing new approaches to treatment and educating tomorrow’s health professionals. Additionally, Cedars-Sinai demonstrates a commitment to the community through programs are smart watches accurate for blood sugar that improve the health of its most vulnerable residents. 00:00 What are the key findings? 00:29 What impact does this have on the heart? 00:52 Were patients diagnosed with diabetes after COVID-19 infection already high blood sugar and blood pressure predisposed? 01:24 What are the long-term implications?