HOW TO STOP YOUR BLOOD SUGAR GOING HIGH DURING WORKOUTS? DIABETES| Phil Graham [01e131]
Post Time: 2025-07-29
A blood sugar level of 300 mg/dL is considered extremely high, indicating a severe imbalance in your body's ability to regulate glucose levels. This condition can lead to serious complications if left unchecked.
Understanding the ideal blood sugar range is crucial for maintaining overall health and well-being. The American Diabetes Association recommends the following ranges:
- Fasting plasma glucose (FPG): Less than 100 mg/dL
- Postprandial (after meal) glucose: Less than 140 mg/dL
If your blood sugar levels consistently remain above these thresholds, it may indicate an underlying condition such as diabetes or insulin resistance.
The Consequences of Elevated Blood Sugar
High blood sugar can lead to a range of short- and long-term complications. Some immediate effects include:
- Increased thirst and urination
- Fatigue and weakness
- Blurred vision
Long-term consequences of high blood sugar levels may include:
- Kidney damage (nephropathy)
- Nerve damage (neuropathy)
- Heart disease
- Vision loss (retinopathy)
Managing Blood Sugar Through Diet
Diet plays a significant role in regulating blood sugar levels. Incorporating the following foods into your meal plan can help stabilize glucose:
- Fiber-rich fruits and vegetables, such as berries, leafy greens, and broccoli
- Whole grains like brown rice, quinoa, and whole-wheat bread
On the other hand, avoid or limit:
- Refined sugars (white sugar, high-fructose corn syrup)
- Processed foods containing added sugars
- Saturated fats and oils
Exercise: A Key Component of Blood Sugar Management
Regular physical activity helps improve insulin sensitivity, reducing blood sugar levels. Incorporate activities like walking, jogging, swimming, or cycling into your daily routine for at least 150 minutes per week.
Additionally, resistance training exercises can help build muscle mass and further enhance glucose uptake in the body.
Supplements That Support Healthy Blood Sugar Levels
Certain supplements have been shown to support healthy blood sugar levels. These include:
- Vitamin D
- Magnesium
- Chromium
However, consult with a healthcare professional before adding any new supplements to your regimen.
Monitoring Your Progress: Tracking Blood Sugar Ranges
Regular monitoring of blood sugar ranges is essential for managing this condition. Use a glucometer or continuous glucose monitor (CGM) to track levels throughout the day and adjust your diet and exercise routine accordingly.
By making informed lifestyle choices, you can effectively manage high blood sugar levels and reduce the risk of long-term complications.
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