The Effects Of High Blood Sugar On Nerves – Dr. Berg [fecc4b]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what this range looks like. The American Diabetes Association recommends that people with diabetes aim to keep their fasting plasma glucose levels below 126 mg/dL and their postprandial (after meal) glucose levels below 180-200 mg/dL.
However, these numbers can vary depending on factors such as age, fitness level, and overall health status. For instance, a study published in the Journal of Clinical Endocrinology & Metabolism found that for people with type 2 diabetes who are physically active, aiming to keep their blood sugar levels below 140 mg/dL after meals may be sufficient.
Monitoring Your Blood Sugar Range Effectively
To maintain a healthy blood sugar range, it's essential to monitor your blood glucose levels regularly. This can be done using a glucometer or continuous glucose monitoring (CGM) system. CGMs provide real-time data on glucose levels and can help identify patterns and fluctuations that may not be apparent through fingerstick testing alone.
For example, if you're someone who tends to experience a post-meal spike in blood sugar, your healthcare provider may recommend using an insulin pump or adjusting your medication regimen to better manage these spikes. Additionally, incorporating physical activity into your daily routine can also help regulate blood sugar levels and improve overall health outcomes.
The Impact of Diet on Blood Sugar Range
A well-balanced diet that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains can help stabilize blood sugar levels. However, it's essential to be mindful of the glycemic index (GI) when choosing carbohydrates, as high-GI foods like white bread and sugary snacks can cause rapid spikes in blood glucose.
Instead, focus on incorporating low-GI foods like brown rice, quinoa, and whole-grain pasta into your diet. Additionally, don't forget about the importance of fiber in regulating blood sugar levels. Aim to consume at least 25-30 grams of dietary fiber per day from sources such as legumes, nuts, seeds, fruits, and vegetables.
Why Blood Sugar Range Matters for Mental Clarity and Mood
Blood sugar fluctuations can have a significant impact on mental clarity and mood. When blood glucose levels are unstable or out of range, it can lead to symptoms like fatigue, irritability, and difficulty concentrating. In extreme cases, severe hypoglycemia (low blood sugar) can even cause seizures or loss of consciousness.
On the other hand, maintaining a healthy blood sugar range is associated with improved cognitive function and reduced risk of depression. For example, research published in the Journal of Psychopharmacology found that people who experienced more stable blood glucose levels over an eight-week period reported significant improvements in mood and overall well-being compared to those whose glucose levels fluctuated.
How Blood Sugar Range Affects Heart Health
Maintaining a healthy blood sugar range is essential for preventing cardiovascular disease, which is the leading cause of death worldwide. Research has consistently shown that people with diabetes are at increased risk of developing heart disease due to high blood pressure, inflammation, and abnormal lipid profiles associated with uncontrolled glucose levels.
In addition to managing blood sugar through diet and exercise, it's also crucial to prioritize stress management techniques like meditation or yoga. Stress can cause a significant spike in cortisol production, which increases blood glucose levels by stimulating the release of stored energy from fat cells into the bloodstream.
Understanding Low Blood Sugar Death Levels
While most attention is paid to managing high blood sugar levels, low blood sugar (hypoglycemia) is also a critical concern. Severe hypoglycemia can cause seizures or loss of consciousness and may even be fatal if left untreated. According to the American Diabetes Association, mild symptoms of hypoglycemia include shakiness, sweating, irritability, confusion, slurred speech, rapid heartbeat, weakness and tremors.
However severe cases involve unconsciousness with associated risk factors like heart disease as death occurs during this state. Blood glucose levels typically below 40mg/dL are considered dangerous enough to cause brain damage or even result in sudden death from the blood pressure fluctuations that can lead to respiratory arrest which could be fatal
For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: In this video, Dr. Berg talks about the effects of high blood sugars on your nerves and completely nervous system. There could be damage to your motor or sensory nerves. The condition is called 260 blood sugar after eating peripheral neuropathy. You can also have problems with the autonomic nerves and even the nerves to the eye, and high blood sugar can also affect the blood vessels that innervate your nerves. I recommend the ketogenic approach and intermittent fasting, including adding B-vitamins (from the nutritional yeast). B-vitamins also supports the does ashwagandha lower blood sugar myelin sheath around the nerves. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is what does insulin do to blood sugar for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.