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2025-07-29
Post Time: 2025-07-29
Keto gummies are a popular snack among individuals following the ketogenic diet. These gummies are low in carbohydrates and high in healthy fats, making them perfect for anyone looking to maintain ketosis while satisfying their sweet tooth.
Benefits of Keto Gummies
- Low in net carbs
- Sugar-free or naturally sweetened
- Rich in collagen and gelatin for skin and joint health
- Customizable flavors and shapes
Nutritional Comparison
The table below compares the nutritional content of traditional gummies with keto gummies:
| Nutrient | Traditional Gummies (Per 100g) | Keto Gummies (Per 100g) |
|---|---|---|
| Calories | 350 | 120 |
| Carbohydrates | 80g | 5g |
| Sugar | 70g | 0g |
| Protein | 2g | 10g |
| Fat | 0g | 10g |
How to Make Keto Gummies
Here’s a simple recipe to try:
- Heat 1 cup of water or unsweetened juice in a saucepan.
- Add 2 tablespoons of gelatin powder and stir until dissolved.
- Sweeten with stevia or erythritol to taste.
- Pour the mixture into molds and refrigerate for 2 hours.
- Enjoy your homemade keto gummies!
