Ep:176 HOW SUGAR KILLS YOU - VASCULAR INFLAMMATION. A MUST WATCH VIDEO - By Robert Cywes [ee6cac]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for individuals living with diabetes. The goal of diabetes treatment is not only to manage symptoms but also to prevent long-term complications that can arise from fluctuating blood glucose levels.
Blood Sugar Fluctuations: Causes and Consequences
When it comes to understanding how to maintain a stable blood sugar range, it's essential to grasp the concept of fluctuations. Blood sugar spikes are typically caused by consuming high-carbohydrate or high-sugar foods without sufficient insulin on hand. This causes glucose levels in the blood to surge beyond normal limits.
On the other end, hypoglycemia occurs when there is too little glucose being released from stored energy sources such as glycogen into the bloodstream, often a result of skipping meals or inadequate carbohydrate intake during exercise periods. Blood sugar drops can also be triggered by excessive alcohol consumption, stress, and certain medications like beta-blockers.
Dietary Choices for Stable Blood Sugar Levels
Monitoring techniques are essential for maintaining an optimal blood sugar range; however, diet plays a vital role as well. Fiber-rich foods such as whole grains (oats), legumes (beans/lentils), fruits, vegetables help slow the digestion and absorption of carbohydrates thereby contributing to more stable blood glucose levels.
On the other hand, limiting or avoiding processed meats like hot dogs and sausages can make a significant difference in managing daily fluctuations. Similarly, restricting sugar-sweetened beverages is equally important as it may trigger spikes that are challenging to recover from.
Managing Blood Sugar During Stressful Situations
Stress has been proven to significantly impact blood glucose levels due to its ability to interfere with insulin function within the body and lead to poor food choices. When stress activates, cortisol (the fight or flight hormone) is released into circulation leading up to increased liver release of stored sugar into bloodstream.
Fortunately, finding healthy ways such as exercise, journaling can reduce psychological tension that could elevate blood glucose levels beyond desired limits. Additionally taking relaxation techniques like meditation during moments may prove beneficial due ability provide temporary reprieve from elevated physiological response caused by external stimuli.
Impact of Exercise on Blood Sugar Regulation
The body's natural insulin resistance factor is not only influenced by diet but also significantly impacted through regular physical exercise routines incorporating aerobic exercises and activities improving cardiovascular health. This helps reduce inflammation, which plays a role in glucose intolerance within the body as seen with people diagnosed type-2 diabetes.
Staying hydrated also contributes to maintaining fluid balance necessary for proper blood circulation thereby increasing effectiveness of insulin action throughout entire bodily system including cells.
Role of Fiber on Blood Sugar Control
Insulin sensitivity can significantly improve through increased intake dietary fiber due ability regulate digestion rate carbohydrate absorption contributing more stable blood glucose levels. This improves metabolic health, lowering risk diabetes and other diet-related diseases in long term by promoting healthy weight loss as well as balanced nutrient profiles.
Fiber also plays an essential role maintaining satiety throughout day helping curb unnecessary snacking habits or excessive consumption of sugary treats leading fluctuations.
Meal Timing Affects Blood Sugar Levels
Understanding the link between meal timing and blood sugar levels requires examining how our body responds differently to eating at various times during a 24-hour period. Some people are more insulin sensitive in morning, while others respond better later afternoon when they have eaten food items that stimulate pancreatic secretion of digestive hormones aiding digestion breakdown release glucose into bloodstream efficiently.
Maintaining Healthy Blood Sugar Range with Consistency
Adopting healthy habits consistently is the key to a balanced lifestyle for all individuals including those who manage blood sugar levels effectively through dietary modifications alone without requiring insulin shots every day depending how their condition progresses over time maintaining an ideal range.
DON"T FORGET TO SUBSCRIBE! We do consults through your insurance anywhere in the US. Text us at 561.517.0642 to set do pecans raise blood sugar up a virtual visit. If you would like to donate to our metabolic charity NEDS (New Era Diabetes 511 blood sugar Solutions 501(c)3) our PayPal account is: [email protected] I USE REAL SALT FROM Real Salt: does lexapro raise blood sugar Use promo code: CARBADDICTIONDOC and get 15% off FOLLOW ME ON SOCIAL MEDIA: FB: IG: Patreon: #sugar #inflammation #keto #lowcarb #sugar #carnivorediet #redmeat #weightloss #carnivore #lifestyle #carbs #humanbiology #diet #weightloss #diabetes #diabetic #calories #vegan #healthy #protein #lowcarbUSA #ketogeniclifestyle #humannutrition #fat #carbaddictiondoc #LCHF #metabolism