Nighttime Hypoglycemia – Low Blood Sugar & Insulin Resistance – Dr.Berg [bea78a]
Post Time: 2025-07-29
Low blood sugar, also known as hypoglycemia, occurs when your body's glucose levels drop below 70 milligrams per deciliter (mg/dL). This condition can be a concern for people with diabetes who are taking medications that lower their blood sugar. However, it can affect anyone, regardless of age or health status.
The Importance of Monitoring Blood Sugar Levels
Maintaining healthy blood sugar levels is crucial to prevent damage to organs and tissues in the body. When your body doesn't receive enough glucose from food sources, it may start breaking down fat for energy instead. This process creates toxic substances that can lead to organ damage if left unmanaged.
Causes of Fluctuating Blood Sugar Levels
A variety of factors can cause blood sugar levels to fluctuate, including medications, diet, and physical activity. Certain foods like those high in added sugars or refined carbohydrates can spike blood sugar levels quickly, while others like leafy greens and cruciferous vegetables may help stabilize them.
The Role of Diet in Managing Blood Sugar Levels
Foods that are rich in fiber such as fruits, vegetables, whole grains, lean proteins, and healthy fats play a significant role in managing blood sugar levels. Incorporating these foods into your diet can provide sustained energy while preventing sudden spikes or drops in glucose levels. Aim to eat five servings of colorful fruits and veggies daily.
The Link Between Sleep and Blood Sugar Regulation
Research suggests that getting sufficient sleep is essential for regulating blood sugar levels. When you're well-rested, your body's natural insulin sensitivity increases, allowing it to effectively manage glucose uptake from food sources. Conversely, inadequate sleep can disrupt this balance.
How Exercise Can Impact Blood Sugar Levels
Engaging in regular physical activity can significantly influence blood sugar levels by increasing muscle mass and improving insulin sensitivity. Even moderate-intensity exercises like brisk walking or cycling for at least 30 minutes a day may help regulate glucose metabolism. Additionally, strength training helps build muscle, which also improves insulin response.
Managing Stress to Regulate Blood Sugar Levels
Chronic stress can cause fluctuations in blood sugar levels by affecting hormone regulation and disrupting appetite signals from the brain to the digestive system. Finding healthy ways to manage stress like meditation or yoga may help alleviate this impact on glucose metabolism.
The article covers 6 selected topics related to low blood sugar, including its causes, effects on health, and management strategies such as monitoring blood sugar levels, dietary changes, physical activity, sleep quality, and managing stress.
Experiencing night time hypoglycemia? Here’s what you need to know. Timestamps 0:00 Symptoms of nighttime allulose blood sugar hypoglycemia 0:22 Risk factors for nighttime hypoglycemia 1:19 Nighttime hypoglycemia without diabetes 2:12 Insulin resistance and hypoglycemia 4:01 The best way to fix insulin resistance 5:33 Key takeaways In this video, we’re going to talk about nighttime hypoglycemia. If you have nigh time hypoglycemia, you may: • Wake up with a headache in the middle of the night • Experience sleep problems • Feel tired because you can’t sleep well • Experience sweating throughout the night (especially around your neck) • Feel hungry at night • Experience shaking Usually, those with night time hypoglycemia are already diabetics who are on insulin. They are often taking too much insulin; this may actually drive their insulin lower at night. If your blood sugar drops down too low at night, you need to talk with your doctor about adjusting your medications. What if you have nighttime hypoglycemia, but you’re not a diabetic? It could be a situation called idiopathic post prandial syndrome. This essentially means that there’s an unknown cause of these symptoms after a meal. It won’t show up on a blood test. I believe this condition is actually an issue with insulin resistance—where your cells are resisting insulin. In turn, this causes low sugar in your cells. If your cells are starved of sugar, you’re going to crave sweets, which can then make the situation worse. The best way to fix insulin resistance is to go on a healthy keto diet and intermittent fasting plan. Consuming five meals a day will constantly spike insulin, causing more and more problems. Stick to 1-2 meals a day (intermittent fasting). does biotin raise blood sugar Avoid refined carbs and sugar. Instead, consume healthy fats and plenty of vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining hhs blood sugar level a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up the reasons behind nighttime hypoglycemia. See you next time!