These 12 Carbs BARELY Spike Insulin (Lowest Impact) [b8d363]
Post Time: 2025-07-29
Blood sugar levels play a crucial role in maintaining overall health, and fluctuations can lead to various symptoms. One such symptom is dizziness, which may seem unrelated at first glance. However, research suggests that there could be a link between the two.
Understanding Normal Blood Sugar Ranges: The Foundation of Healthy Living
For healthy living, it's essential to maintain blood sugar levels within a specific range. According to the American Diabetes Association (ADA), for individuals with diabetes or prediabetes, fasting plasma glucose should not exceed 130 mg/dL and postprandial values should be less than 180 mg/dL. Similarly, HbA1c levels are recommended to stay below 7%. These guidelines help maintain insulin sensitivity and reduce the risk of complications.
How Blood Sugar Fluctuations Can Cause Dizziness
Fluctuations in blood sugar levels can lead to dizziness due to several factors:
- Insulin Resistance: When our bodies become resistant to insulin, glucose cannot enter cells efficiently. This leads to high blood sugar levels, causing lightheadedness and dizziness.
- Nutrient Imbalance: Consuming a diet rich in processed foods can lead to an imbalance of essential nutrients like fiber, vitamins, and minerals required for optimal blood sugar regulation.
- Stress Hormones: Chronic stress triggers the release of cortisol and other hormones that increase blood glucose levels. Elevated cortisol has been linked to increased appetite, weight gain, and metabolic problems.
The Role of Diet in Maintaining a Healthy Blood Sugar Range
Foods high on the glycemic index (GI) can cause sudden spikes in blood sugar followed by crashes leading to dizziness among many symptoms. Consuming low-GI foods rich in fiber helps regulate blood glucose levels:
- Eat Complex Carbohydrates: Whole grains, fruits, and vegetables are better choices than processed snacks or sugary drinks.
- Include Omega-3 Rich Foods: Fatty fish like salmon and walnuts support heart health while maintaining healthy insulin sensitivity.
Managing Blood Sugar Through Lifestyle Adjustments
Lifestyle modifications can significantly impact blood sugar levels:
- Regular Physical Activity: Exercise improves insulin sensitivity, reducing glucose in the bloodstream.
- Adequate Sleep: Getting quality sleep helps regulate hormones involved in weight management and metabolic health.
- Stress Management Techniques: Activities like yoga or meditation help reduce cortisol production.
Common Mistakes When Trying to Manage Blood Sugar
To avoid potential harm when trying to manage blood sugar levels, it's crucial to:
- Avoid sudden changes: Gradually introduce dietary adjustments and incorporate regular exercise into daily routines.
- Consult healthcare professionals: Especially before making significant lifestyle or dietary changes.
By maintaining a healthy balance of nutrients through a balanced diet coupled with appropriate physical activity and stress management techniques can improve insulin sensitivity.
Try SunWarrior's Plant-Based Protein Blend (Today's Sponsor): 12 Carbs with the LOWEST Insulin Response This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: Please check out the new workout channel, Garage Built Life, here: Please Subscribe protein and blood sugar to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro 1:49 - Resistant Starches 4:42 - #1 blood sugar 171 - Gluten-Free Cooled Oats 4:57 - #2 - Cooled Rice 5:07 - #3 - Unripe Plantains 5:17 - #4 - Cold Bean Salad 5:30 - #5 - Cassava 5:40 - #6 - Tiger Nut Flour 6:17 - Low Glycemic healthy diabetic blood sugar range Index Carbs 6:38 - #7 - Grapefruit 6:48 - #8 - Raspberries 6:57 - #9 - Psyillium 7:12 - #10 - Lentils 7:35 - Enzyme Inhibitors 8:28 - #11 - Beans 9:16 - #12 - Red Cabbage 10:14 - Recap