EP65: Paneer Parathas & My Blood Sugar! | Breakfast Series [8cbe70]
Post Time: 2025-07-29
Blood sugar tests are a crucial aspect of maintaining optimal health, especially for individuals at risk or living with diabetes. To get started on monitoring your blood sugar range effectively, it is essential to understand the basics.
What Is Considered a Normal Blood Sugar Range for Adults? A normal blood sugar range varies depending on factors such as age, fasting status, and medication use. For adults without diabetes, a typical postprandial (after meal) glucose level should not exceed 140 mg/dL, while pre-prandial levels should be less than or equal to 100 mg/dL.
How to Use Diet to Keep Your Blood Sugar Range Within Normal Limits Maintaining an ideal blood sugar range begins with what you eat. Include fiber-rich foods like legumes, whole grains, fruits, and vegetables in your diet as they help slow down the absorption of glucose into the bloodstream. Examples of such food items are quinoa, brown rice, carrots, spinach.
Why Maintaining a Stable Blood Sugar Range Is Crucial Your body's ability to maintain stable blood sugar levels is crucial for overall health. Frequent spikes and drops in blood sugar can lead to complications like insulin resistance and an increased risk of cardiovascular diseases. Exercise plays a significant role in stabilizing your glucose levels by improving insulin sensitivity.
The Importance of Tracking Your Blood Sugar Range Regularly tracking your blood sugar range helps you identify patterns, especially during meals or after exercise sessions. This data will enable informed lifestyle modifications to maintain healthy ranges and prevent complications such as diabetes.
Understanding the impact of different foods on blood sugar levels is crucial for making educated dietary choices that support a stable glucose balance. Certain nutrients like protein are also beneficial in regulating these levels by slowing carbohydrate absorption, thus providing sustained energy without sudden spikes.
The Link Between Stress and Blood Sugar Range Fluctuations Stress directly affects your body's ability to manage blood sugar ranges through the activation of stress hormones such as cortisol. These hormones counteract insulin action leading to potential increases or decreases in glucose levels depending on the intensity and duration of exposure.
Your mental health can be affected significantly if your blood sugar remains imbalanced over a prolonged period, potentially impacting emotional balance, concentration power, and overall quality of life.
How Sleep Affects Your Blood Sugar Range and What You Can Do Lack of sufficient sleep impacts the regulation mechanisms within our bodies affecting various bodily processes including metabolic functions that manage glucose. Most adults require 7-9 hours for optimal sleep duration to maintain a stable circadian rhythm which further supports better blood sugar management.
While maintaining an ideal weight, staying hydrated by drinking enough water throughout your day also play roles in supporting healthy body and mind function.
In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . My personal aim: - Ideal blood sugar increase after eating = 30mg/dl or blood sugar level chart mmol l to mg/dl lower - Maximum absolute blood sugar level after eating = 140mg/dl - Be within 70-120mg/dl for 90% of the 171 blood sugar fasting day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and blood sugar low what to eat everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts