Find Relief From Hypoglycemia Using Acupressure [78d3ce]
Post Time: 2025-07-29
When it comes to maintaining healthy blood sugar levels, understanding what constitutes a normal range is crucial. According to health experts, a normal fasting blood glucose level ranges from 70-99 mg/dL (milligrams per deciliter). However, these numbers can vary depending on factors such as age and medical conditions.
Dietary Strategies for Maintaining Balanced Blood Sugar
Did you know that incorporating fiber-rich foods in your diet can significantly impact blood sugar control? Foods high in fiber, like whole grains, fruits, and vegetables, slow down the absorption of glucose into the bloodstream. This is particularly beneficial for individuals with insulin resistance or those at risk of developing type 2 diabetes.
In addition to a balanced diet, staying hydrated also plays a vital role in maintaining healthy blood sugar levels. Drinking water can help dilute the concentration of glucose in the bloodstream and improve cellular uptake. For instance, research has shown that even mild dehydration can lead to increased blood sugar levels due to reduced insulin sensitivity.
Understanding Insulin Sensitivity: The Key to Optimal Blood Sugar Control
Maintaining optimal insulin sensitivity is critical for regulating blood sugar levels. This refers to how effectively cells respond to and utilize glucose from the bloodstream. Factors such as physical inactivity, a diet high in processed foods, stress, and sleep deprivation can all contribute to impaired insulin sensitivity.
Fortunately, this condition can be improved through lifestyle modifications like regular exercise and incorporating more whole foods into your diet. For example, studies have demonstrated that even moderate-intensity aerobic exercises for 30 minutes per day can significantly improve glucose uptake by cells in the muscle tissue.
The Critical Role of Sleep in Regulating Blood Sugar Levels
A well-rested body is better equipped to manage blood sugar levels effectively. Poor sleep quality and duration can lead to increased cortisol production, which disrupts insulin function. Conversely, getting adequate rest allows for more efficient cellular repair processes that aid glucose uptake.
When it comes to managing your daily routine, remember that timing meals wisely in conjunction with regular exercise sessions is just as important as monitoring blood sugar levels. This combination supports overall metabolic health and contributes significantly towards maintaining stable blood sugar ranges throughout the day.
Thank you so much for tuning into how to fix high blood sugar levels Today's "2 minute video tip by Monique" and Acupressure Thursday. This week, I am focussing on helping all of you who would love to find relief from fasting blood sugar high after exercise hypoglycemia (low blood sugar) the more natural way. Here's a wonderful acupressure point that you can massage, It's located on the Conception Vessel #12 Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing. I am offering One on One Coaching: € 100 ~ 1/2 hour video call via Zoom € 200 ~ 1/2 hour video call via Zoom with 2 emails € 175 ~ 1 hour video call via Zoom € 275 ~ 1 hour video call via Zoom with 2 emails Coaching Video Call Packages € 250 ~ 3 - ½ hour video call via Zoom € 475 ~ 3 – 1 hour video call via Zoom Emergency Call within 48 hours € 325 – ½ hour video call via Zoom € 525 – 1 hour video call via Zoom Make sure to put emergency session in the subject line of your email!! Send me an email letting me know which you would like to purchase and I will send you a link for payment. My email address: [email protected] For video calls we will schedule 2 hour fasting blood sugar test a time through email after payment received. If you purchase a video call package, we will schedule the follow up sessions during our first video call session. **NO REFUNDS **Prices subject to change at any time By purchasing any coaching services with me you are agreeing any advice from me is nothing more than advice from my own experiences. You also acknowledge my NO REFUND POLICY. You acknowledge that the responsibility whether you manifest or what you manifest FULLY COMPLETELY RESTS WITH YOU! You acknowledge that choosing to follow my advice is completely on YOUR OWN ACCORD. You also acknowledge to release me from any responsibility for anything in your life. I am not a medical doctor and I do not give any medical advice whatsoever. If you feel inspired to support my channel, because you and your loved ones benefit from practicing my "2 minute video tips by Monique" and you highly value my mission to inspire and invite millions of people around the globe (one person at a time) 1) to use the power of their own hands and fingers 2) to use the power of positive LOVE affirmations (by Louise Hay) 3) to let food be their best friend and very best medicine 4) to be educated on Dream Buiding principles to manifest their dreams So they can improve the quality of their health and wellbeing, you are welcome to do so. I appreciate any amount of your valuable contribution. Thank you so much in advance. You are welcome to connect with me through my facebookpage Vital Touch Retreats: My instagram: Love and blessings from the Netherlands.