What Is A1C Test? Is It An Accurate Blood Test? – Dr.Berg [702c9e]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. When your body's glucose levels are within the normal limits, it can effectively utilize insulin and energy production functions optimally.
Blood sugar fluctuations can be influenced by various factors such as diet, exercise, stress levels, sleep quality, and certain medical conditions like diabetes or prediabetes. It is vital to understand these factors to make necessary lifestyle adjustments for optimal health outcomes.
Understanding the Normal Blood Sugar Range
The normal blood sugar range varies based on several factors including age, sex, fasting period duration (before eating), and even specific testing methodologies (e.g., fingerstick glucometer readings versus continuous glucose monitoring systems).
Typically, after an overnight fast, a healthy adult's morning blood glucose reading should be between 70-99 mg/dL. This indicates that the body has not been under excessive stress in terms of glucose utilization or insulin resistance and that your metabolism is functioning efficiently.
The Glycemic Index plays a crucial role in regulating this balance by determining how quickly different types of food cause blood sugar spikes after consumption. Understanding what foods contribute more significantly to these fluctuations can greatly benefit individuals seeking improved health outcomes associated with stabilized energy production processes within their bodies.
Managing Diet for Optimal Blood Sugar Levels
Foods that tend towards low glycemic index are beneficial, as they allow a gradual release of glucose over time instead of causing an immediate spike in blood sugar. Focusing on fiber-rich foods such as legumes (lentils and chickpeas), whole grains like brown rice or quinoa, vegetables with green leaves including kale spinach can also contribute positively by slowing the digestive process through increased satiety thereby allowing sustained delivery of nutrients which could reduce spikes during meals consumption.
Dairy products in moderation have low glycemic values when consumed separately from other foods; but be mindful that portion sizes should adhere closely to nutritional recommendations guidelines provided so they do not get counted multiple times.
Maintaining a Healthy Lifestyle
Lifestyle choices significantly influence an individual's blood glucose levels and, by extension, their entire health profile. Factors such as regular physical activity, reduced stress through practices like meditation or deep breathing techniques for coping effectively under stressful situations when encountered in everyday life are among them.
Consistent sleep patterns should also not be neglected since adequate rest affects numerous bodily functions including metabolism regulation thereby impacting overall fitness status even beyond just maintaining a stable blood glucose range.
The article will focus on understanding the normal range and managing diet to optimize it. Other related topics can potentially generate subsequent articles expanding in more depth about certain factors or suggesting additional strategies, but these points cover core considerations that are foundational for establishing optimal health conditions based on an informed choice approach incorporating multiple perspectives from both medical research findings along with practical advice aimed at promoting healthy lifestyle habits among its readers.
Get access to my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about A1C. Is the A1C test accurate? The A1C test is a great test to do as part of your evaluation, but don’t completely rely on it. What is the A1C test? If you have high sugar in your blood, and it combines with the red blood cell, it can be measured by the A1C test. If your A1C level is 6.5 or more that would be diabetes. If the A1C test score is this high, there is also a correlation with increased retinopathy. If you decrease this number by 1%: • Your death rate from diabetes goes down 27% • Microvascular complications go down 37% • Myocardial Infarction goes down 14% However, about 30% of the population is anemic. If you’re anemic, the A1C test will be invalid. Other things that could make the test invalid are: • Sickle cell • Iron disease Red blood cells die a lot sooner in a diabetic than they do in a healthy person. If you measure the red blood cells with a short period of exposure to glucose, it can dramatically affect what shows up on the A1C results. This is because the test is all about how long the red blood cells are exposed to glucose. Better tests would be: • Fasting glucose • Post-meal glucose • HOMA-IR If you have both high blood sugar and ketones in the morning, it could be because of the dawn phenomenon. The dawn phenomenon is due to gluconeogenesis, which means you’re making glucose from fat, ketones, and protein. This is happening because you’ve had insulin resistance for a long time. You don’t really need to be concerned about this. It’s just a part of the transition phase if you have had chronic insulin resistance. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available low blood sugar pregnancy sign Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on elevated blood sugar in the morning health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself non diabetic blood sugar solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.