LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / No Equipment [6f271a]
Post Time: 2025-07-29
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I turned IVE Wonyoung's Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body. Breathing is key! Remember to keep the core tight and feel the body warm up and your circulation increases! No voiceover so you have the option to listen to keto chews acv gummies your own playlist as you follow along π Λβ§ THE ROUTINE β§ο½₯οΎ Squats + Hip Hinge (30 sec each) - 3 rounds Slide lunges (30 sec per leg) - 3 rounds Swan Lift + Swan Pulses (30 sec keto gummies ingredients each) divinity labs keto gummies cancel subscription - 3 rounds Leg Raises + Leg Circles (30 sec each) - 2 rounds V folds/taps + Bridges (30 sec each) - 2 rounds Λβ§ COOLDOWNβ§ο½₯οΎ To increase flexibility + lengthen the muscles Λβ§ THE TIMESTAMPSβ§ο½₯οΎ 0:07 - Squat + Hip Thrust 3:58 - Slide Lunges 7:45 - Swan Lift + Pulses 11:40 - Leg Raise + Circles 14:07 - V folds + Bridges 16:26 - Cooldown I workout regularly and lift in the gym but this bodyweight workout had me dripping in sweat! Λβ§ ππ€ππππ‘ πππ£π π¨Λ β§ο½₯οΎ IG (workouts): IG (lifestyle): TikTok: Website: Email: [email protected] Λβ§ ππ§π€ππͺππ© πππ£π π¨ β§ο½₯οΎ Yoga Mat - Λβ§ ππ¦πͺππ₯π’ππ£π© β§ο½₯οΎ Sony ZV-1F: Canon EOS R - Canon RF 24-105m f/4L - Edited on - Final Cut Pro & Premiere Pro Λβ§ πΏππ¨ππ€πͺπ£π©π¨ & πΎπ€πππ¨ β§ο½₯οΎ Gainful Protein (LUNA30 for 30% off): Olive Young (use FROMLUMI15 to save 5%) : MERIT: FLO: Favorite Activewear: ReFa Rollers (How I slimmed my legs & arms): 12 Week Habit Planner: Music by Plastic Punk - FOLLOW THE SUN - Music from Artlist Get 2 months free of Artlist #workoutmotivation #squats #workoutroutine #homeworkout #kpopworkout #tonedbody #kpopidolworkout #pilates #fullbodyworkout