Episode 83 - A Lifestyle Change To Take Control Of Your Sugar Levels & Diabetes [614bf3]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for optimal health, and one of the key factors influencing this balance is insulin resistance. When we consume high-carbohydrate or high-sugar foods, our body responds by releasing insulin to help regulate glucose levels in the bloodstream. However, when our cells become resistant to insulin's effects over time due to various factors such as lifestyle choices, genetics, and environmental toxins, blood sugar regulation can be severely impaired.
The Impact of Insulin Resistance on Blood Sugar Levels
Insulin resistance is a hallmark symptom of prediabetes and type 2 diabetes. When the body struggles to use insulin effectively, glucose builds up in the bloodstream instead of being absorbed by cells for energy production or stored for future use as glycogen. This buildup can lead to hyperglycemia (elevated blood sugar levels), which is a major risk factor for various health complications.
Factors Contributing to Insulin Resistance
Several factors can contribute to insulin resistance, including obesity and physical inactivity, sleep deprivation, chronic stress, smoking, certain medications like steroids and some antidepressants. These factors stimulate inflammation within the body and damage pancreatic beta cells responsible for producing insulin.
Nutritional Strategies to Improve Insulin Sensitivity
Fortunately, there are several nutritional strategies that can help improve insulin sensitivity:
- Eating a balanced diet rich in whole grains, fruits, vegetables, lean protein sources
- Incorporating more fiber-rich foods into your meals (e.g., legumes like lentils and chickpeas) to reduce glucose absorption
- Limiting or avoiding added sugars and saturated fats
