Relationship Between Chromium & Insulin Resistance Shown By Dr. Berg [4c28be]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial, but what exactly are those ranges? For adults, the ideal blood glucose level after fasting overnight typically falls between 70 and 99 milligrams per deciliter (mg/dL). However, this number can vary slightly based on individual factors such as age, weight, and overall health.
The Connection Between Diet and Blood Sugar Levels
Diet plays a significant role in maintaining healthy blood sugar levels. Foods that are rich in fiber, such as fruits, vegetables, whole grains, and legumes, help regulate blood sugar by slowing down its absorption into the bloodstream. On the other hand, foods high on the glycemic index (GI), like white bread and sugary snacks, cause a spike in blood glucose levels.
How Stress Affects Blood Sugar Levels
Stress is another factor that significantly impacts blood sugar fluctuations. When we experience stress, our body releases more cortisol, which causes an increase in blood sugar levels by inhibiting the uptake of glucose by cells. This leads to higher than normal blood glucose readings and can be challenging for individuals with diabetes or prediabetes.
The Impact of Sleep on Blood Sugar Regulation
Sleep quality also plays a critical role in maintaining healthy blood sugar ranges. Poor sleep or lack thereof can lead to insulin resistance, making it more difficult for the body to regulate blood sugar levels. In contrast, getting sufficient sleep (7-8 hours per night) helps maintain insulin sensitivity and keep blood glucose within normal limits.
Managing Blood Sugar Through Exercise
Regular physical activity not only contributes to overall health but also has a positive impact on blood sugar regulation. When we exercise, our body becomes more responsive to insulin, allowing it to effectively regulate blood glucose levels. Moreover, exercising after meals can help prevent spikes in post-meal blood glucose readings.
The Link Between Blood Sugar and Heart Health
Elevated or low-normal blood sugar ranges over a prolonged period have been associated with an increased risk of cardiovascular diseases such as heart attacks and strokes. Maintaining healthy blood sugar levels is crucial to mitigate these risks, ensuring not only overall health but also long-term well-being.
Get Dr.Berg’s Trace Minerals Enhanced Supplement Online (With Chromium): OR 🛒 Support the deeper cause of a slow metabolism - Blood Sugar Support: 🛒 Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks about the trace mineral Chromium, which has some blood sugar 120 before meal interesting effects on blood sugars. Chromium decreases insulin resistance and is great to support healthy blood sugars. It is called the glucose tolerance factor. RESEARCH Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product normal value of blood sugar in mmol l is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to what is normal blood sugar for a cat self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis