U-M Type 1 Diabetes 101 | Module 2 | How To Treat Hyperglycemia [43ee47]
Post Time: 2025-07-29
Managing type 2 diabetes requires careful attention to blood sugar levels, which can be achieved through various means, including dietary changes and regular physical activity. Fasting is another technique that has gained popularity in recent years as a way to regulate blood sugar levels.
The Science Behind Blood Sugar Regulation
Understanding how the body regulates blood sugar is essential for managing type 2 diabetes. The primary regulator of blood glucose levels is insulin, which helps cells absorb glucose from the bloodstream. When we eat, our bodies release insulin to facilitate this process. However, in individuals with type 2 diabetes, the body becomes resistant to insulin, leading to high blood sugar levels.
The Importance of Dietary Changes
Diet plays a significant role in regulating blood sugar levels. Certain foods can help stabilize blood sugar by slowing down its absorption into the bloodstream or reducing glycemic load. For instance, whole grains like quinoa and brown rice have been shown to have lower glycemic indices than refined carbohydrates like white bread.
Exercise: A Key Component of Blood Sugar Management
Regular physical activity is another crucial aspect of managing type 2 diabetes. Exercise helps improve insulin sensitivity by enhancing the body's ability to absorb glucose from the bloodstream, thus reducing blood sugar levels. For individuals with type 2 diabetes, incorporating high-intensity interval training (HIIT) and aerobic exercises into their workout routine can be particularly beneficial.
The Role of Supplements in Blood Sugar Regulation
While diet and exercise are fundamental components of managing type 2 diabetes, supplements like berberine, cinnamon, and chromium may also provide additional support. These nutrients have been shown to improve insulin sensitivity, enhance glucose metabolism, or inhibit the absorption of dietary carbohydrates. However, it is essential to consult with a healthcare provider before adding any new supplement to your regimen.
Reducing Stress for Better Blood Sugar Control
Lastly, managing stress levels can significantly impact blood sugar regulation in individuals with type 2 diabetes. When under chronic stress, our bodies produce excess cortisol and adrenaline hormones, which raise blood glucose levels by stimulating gluconeogenesis – the production of glucose from non-carbohydrate sources like amino acids.
Maintaining healthy blood sugar levels is a key aspect of managing type 2 diabetes. By understanding how dietary changes and physical activity impact blood sugar regulation, incorporating supplements to support insulin sensitivity, reducing stress through relaxation techniques, and making other lifestyle adjustments as needed can help regulate blood glucose levels for better health outcomes.
In this video, you'll learn the basics of how to treat a high blood glucose result with a Correction Dose of insulin, blood sugar 266 how to calculate the Correction Dose, and when low blood sugar sleepy not to give a Correction Dose. The advice in this video is not intended to replace the instructions from your diabetes team. Please talk to your team about how to tailor this information to meet your needs. This video is part of a wider series about managing diabetes. You can find the high blood sugar night sweats full playlist here: ------------------------------------------------------- Subscribe to Michigan Medicine’s YouTube channel for upcoming videos and future live streams featuring our experts answering your questions. ------------------------------------------------------- Follow Michigan Medicine on Social: Twitter: Instagram: Facebook: #MichiganMedicine #Diabetes #T1D #Type1 #DiabetesMellitus