Can A Person With Diabetes Eat Bananas? | Dr V Mohan [3998e6]
Post Time: 2025-07-29
When recovering from illness, maintaining a stable blood sugar range is crucial for optimal health. A healthy blood sugar range is between 70 and 99 mg/dL after an overnight fast of at least eight hours.
Maintaining Your Blood Sugar Range Effectively
Monitoring your blood sugar levels regularly can help you manage it effectively. You can use glucometers or Continuous Glucose Monitors (CGMs) to track your blood sugar levels throughout the day and night. However, some people may find managing their diet a daunting task.
Navigating Diet for Healthy Blood Sugar Levels
Diet plays an essential role in maintaining stable blood sugar ranges. Certain foods can help stabilize blood sugar levels while others tend to cause fluctuations. Foods high on the glycemic index (GI) should be avoided as they increase blood glucose levels significantly, causing it to spike rapidly. Some examples of such foods include white bread, pasta, and sugary drinks.
Managing Exercise for Blood Sugar Regulation
Regular exercise can help lower your blood sugar levels by increasing insulin sensitivity. This means that the body's cells become more responsive to insulin allowing glucose to enter from the bloodstream into cells easily, reducing circulating blood sugar levels in turn. However, if you're new to working out it is crucial not only when and how much but also what.
Understanding Stress Impact on Blood Sugar Fluctuations
Stress can significantly impact your blood sugar range as high stress levels increase cortisol production causing energy release stored within the body such that glucose from food gets broken down into fuel. Therefore, practicing effective stress management techniques like yoga, meditation or even taking short breaks at work to stretch is key.
Recognizing Common Mistakes in Blood Sugar Management
Some common mistakes people make when trying to manage their blood sugar include consuming high-glycemic foods during meals and snacks; not exercising regularly enough or properly balancing protein intake with carbohydrate consumption which can cause a significant increase in glucose levels within the bloodstream.
When you have diabetes, it’s important to keep your sugar blood monitor blood sugar levels as stable as possible. Good blood sugar management can help prevent or slow the progression of some of the main medical complications of diabetes. For this reason, it’s essential to avoid or minimize foods that cause blood sugar spikes. Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients do zero sugar sodas raise blood sugar that raise blood sugar levels. Watch this video by Dr. V Mohan to know whether bananas are recommendable for people with diabetes. If you have diabetes and do walnuts lower blood sugar wish to include bananas in your diet, remember the following guidance - Eat a smaller banana to reduce your sugar intake. - Always eat a firm, ripe banana. Do not go for overripe bananas. - Avoid drinking banana milkshakes or smoothies. - Eat bananas with other protein or healthy fats. - Spread your fruit intake out throughout the day. - Avoid eating fruit immediately after meals. Have it as a mid-meal snack. #bananas #fruits #diabetes #diabetesdiet #drvmohan