REVERSE Type 2 Diabetes - 5 Foods You MUST AVOID! | Dr. Jason Fung [fc888f]
Post Time: 2025-07-29
Blood sugar fluctuations can have a significant impact on our overall health, but did you know that stress can exacerbate these symptoms? When we experience stress, our body's "fight or flight" response is triggered, releasing hormones like cortisol and adrenaline. These hormones cause an increase in blood glucose levels, which can worsen the symptoms of high or low blood sugar.
Understanding the Stress-Blood Sugar Connection
When we're under chronic stress, it can lead to insulin resistance – a condition where our cells become less responsive to insulin's signal to absorb glucose from the bloodstream. This means that even when we eat healthy foods, our body may not be able to efficiently use them as fuel, leading to blood sugar imbalances. In fact, studies have shown that chronic stress is linked with an increased risk of developing type 2 diabetes.
The Impact of Stress on Blood Sugar Regulation
Stress can also affect the way our pancreas produces insulin and glucagon – two hormones essential for regulating blood glucose levels. When we're stressed, our body may produce more cortisol, which reduces the sensitivity of our cells to insulin's signal. This means that even with normal or low blood sugar levels, chronic stress can cause a decline in overall health.
Managing Stress for Better Blood Sugar Control
Fortunately, there are ways to manage stress and improve blood sugar control. Exercise is one effective way to reduce cortisol levels and increase insulin sensitivity. Engaging in regular physical activity, such as yoga or walking, can help regulate our body's response to stress. Additionally, practicing relaxation techniques like deep breathing or meditation can also help mitigate the negative effects of chronic stress on blood glucose regulation.
The Role of Diet in Stress-Induced Blood Sugar Imbalances
Our diet plays a significant role in managing blood sugar levels and reducing stress-induced imbalances. Incorporating foods rich in fiber, such as fruits and vegetables, whole grains, and lean proteins can help slow down the digestion of carbohydrates and maintain stable energy levels throughout the day.
Supplements to Support Stress-Related Blood Sugar Imbalance
Certain supplements like omega-3 fatty acids, vitamin D, and probiotics have been shown to support healthy blood sugar regulation. Omega-3s can reduce inflammation in our body's cells, while vitamin D has a positive effect on insulin sensitivity. Probiotics help maintain gut health – an essential component for regulating blood glucose levels.
Putting It All Together
To manage stress-induced blood sugar imbalances effectively, it is crucial to prioritize self-care and incorporate habits that promote relaxation and well-being. A balanced diet rich in whole foods, regular exercise, sufficient sleep, and time spent engaging in relaxing activities can all contribute towards maintaining healthy blood sugar regulation even under periods of high stress. By taking proactive steps towards managing our body's response to chronic stress, we can reduce the likelihood of developing related health issues like diabetes or cardiovascular disease.
Jason Fung, The Fasting Doctor, reveals the best and most natural way to reverse diabetes & lose weight and keep it off. 00:00 Dr. Fung impressive career in weight loss nutrition 01:03 Shocking reason of worsening Type 2 Diabetes! 01:50 3 golden principles to cure Type 2 diabetes 02:52 5 Foods To AVOID to BURN BELLY FAT FAST 06:18 5 Foods To EAT to Reverse Type 2 Diabetes 09:08 Best Snacks for Diabetics 10:36 #1 Best Method to BURN BELLY FAT FAST Subscribe for longevity, health & wellness, and nutrition facts. Inspired by Ageless Diet, Healthy Long Life, and Fountain of Youth. In today's video we look at I Eat TOP 5 FOODS to CONQUER AGING🔥 90 yo Dr T Colin Campbell Longevity Diet Inspired by “WAKE UP PEOPLE! This Is Worse Than I thought" Dr Sebi Inspired by These 3 Drinks Regenerate Stem Cells & LIVE LONGER ☕ Dr. William Li Inspired by I Eat TOP 3 FRUITS to REVERSE Aging! Dr. David Sinclair Inspired by These 5 FRUITS Kill Cancer and Burn Fat ️🔥 Dr. William Li Inspired by Dr. T. Colin Campbell (90) "I Haven't Been Sick In 29 Years" 5 FOODS I Never Eat Inspired by I Eat TOP 3 FRUITS to Slow Aging and Prevent Cancer! Dr. David Sinclair Inspired by Mick Jagger (80) Eats 5 Vitamins & Doesn't Get Old! Inspired by Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old Inspired by I EAT Top 3 Vitamins to CONQUER AGING! 100 low blood sugar and panic attacks yo Harvard Doctor John Scharffenberg Inspired by I EAT TOP 3 Vitamins & Don't Get Old 🔥 Jane Fonda (86) still looks 59 ! Inspired by I'm 73 years old and am Still Very Active | Dr. Steven Gundry Diet recommendation ! Inspired by I Avoid 5 Foods & Don't Get Old! Human Biologist & Biohacker Gary Brecka I Avoid 5 Foods & Don't Get Old! Life-Extension Doctor Peter Attia Click here to subscribe: ( Click here to subscribe: ( #1 Absolute Best Way To KILL BELLY FAT & Lower Blood Sugar! Dr Jason Fung Music is blood sugar king.com from #inaudio: (No Copyright Music) Piano And Guitar Ambient [Cinematic Music] by MokkaMusic / Sense of Life Music is from #inaudio: Calm Ambient Piano Vibe (No Copyright Music) by MokkaMusic / Ambient Aria Music is from #inaudio: (No Copyright Music) Cinematic Guitar and Piano [Ambient Music] by MokkaMusic / Friends in Danger Music is from #inaudio: (No Copyright Music) Piano Ambient [Piano Music] by MokkaMusic / Green Tea Music is from #inaudio: (No Copyright Music) Inspirational Orchestra and Piano by MokkaMusic / Willow Music is from #inaudio: (No Copyright Music) Cinematic Piano [FREE DOWNLOAD] by MokkaMusic / Boat Music is from #inaudio: Emotional Orchestral Trailer by MokkaMusic Last Hero Music is from #inaudio: Cinematic Trailer Orchestra by Infraction [No Copyright Music] / Glorious Hero Music is from #inaudio: blood sugar high even when fasting (No Copyright Music) Emotional Piano [Cinematic Music] by MokkaMusic / Love Music is from #inaudio: (No Copyright Music) Inspiring Ambient Piano by MokkaMusic / Power of Moments