My Blood Sugar Results From Eating Ice Cream Every Day [ac0106]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what that means. In this article, we'll delve into the ideal blood sugar range and provide insights on how to maintain it.
The Ideal Blood Sugar Range
When it comes to measuring blood glucose levels, there are two main numbers: fasting blood glucose (FBG) and hemoglobin A1c (HbA1c). FBG measures your blood sugar level after an overnight fast of at least 8 hours. HbA1c is a measure of average blood glucose control over the past 2-3 months. The American Diabetes Association recommends that adults have their blood glucose levels checked as part of routine health care.
- Normal Blood Sugar Range for Adults: FBG: less than 100 mg/dL, HbA1c: below 5.7%
- Prediabetes: FBG: between 100-125 mg/dL, HbA1c: between 5.7 and 6.4
- Diabetes: FBG: above 126 mg/dL or HbA1c above 6.5
The Connection Between Blood Sugar Levels and Food
While there is no specific diet for managing blood sugar levels, some foods can help stabilize your numbers better than others.
Dietary fiber helps slow down the digestion of carbohydrates, thus preventing spikes in blood glucose levels. Examples of high-fiber foods include:
- Legumes: beans, lentils
- Whole grains: brown rice, quinoa
- Vegetables: broccoli, carrots
Protein-rich foods also have a positive effect on regulating blood sugar.
Managing Stress for Better Blood Sugar Control
Stress has been linked to fluctuations in blood glucose levels. When under stress, your body produces more cortisol and adrenaline hormones that raise your blood pressure and increase the production of glucose by the liver. Engage in relaxation techniques such as yoga or meditation, which have a calming effect on the mind and can help manage stress effectively.
How Sleep Affects Your Blood Sugar Range
Lack of sleep affects many bodily functions including blood sugar control. Poor sleep patterns cause insulin resistance, leading to decreased insulin secretion by the pancreas thus increasing glucose production in the liver.
Regular exercise helps maintain normal blood sugar levels by:
- Improving Insulin Sensitivity: This allows cells to absorb more glucose from your bloodstream
- Reducing Stress Hormones: Exercise decreases cortisol and adrenaline hormones that raise blood pressure
Understanding Blood Sugar Spikes and Dips
Blood sugar fluctuations can be influenced by factors such as physical activity, diet, stress levels, medication (or lack of), sleep patterns. Regularly monitoring these triggers helps identify the causes for abnormal readings.
Here are some examples:
- Physical Activity: After meals or snacks with high carbohydrate content
- Dietary Imbalances: Low intake of fiber and protein-rich foods may lead to unstable blood sugar levels
- Sleep Patterns: Less than 6 hours sleep in a day increases the risk for insulin resistance.
Achieving and Sustaining Healthy Blood Sugar Levels
Keeping your weight within healthy limits through a combination of regular exercise, diet can also improve your body's ability to manage glucose.
Sign-up for Levels and get 2 months free: As I’ve experimented with CGMs, I’ve learned how much physical activity and food are connected. That got me thinking. How much is the timing and intensity of exercise directly connected to food? Can I have my ice cream and eat it too? Let’s find out. Now, I’m not suggesting you break your healthy habits in exchange for sweets. I can see it in the comments now: “Kevin wants us to eat ice cream!” If you’re able to avoid sugary, processed foods, keep up those great habits. But for most humans, there are some unhealthy foods we still crave. It’s okay to cheat every now and again when it comes to food or to reward yourself with a treat on special occasions. For some people, never being able to eat pizza again would pull a lot of joy from their life. For me, that craving is ice cream. For this experiment, I wanted to determine just how much I could get away with when I paired my poorer eating habits and cravings with physical activity. 💯 Join this channel for exclusive perks: 🌍 Website & blog - 💌 Weekly newsletter - Coming Soon 📸 Instagram - 🐦 Twitter - 🗣️ Facebook - 🎵 Tiktok - 🎥 My Youtube Gear: 👀 Hand-Picked Productivity Tools: 🎵My Study Playlist: TIMESTAMPS: 00:00 - Introduction 00:24 - Experimenting with CGMs 01:30 - Collecting Results 06:24 - Lessons Learned LINKS FROM VIDEO: What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): The Truth About Intermittent Fasting: What I’ve Learned About Hair Loss (Causes, Symptoms, & Treatment Options): How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: Why You’re Out of Shape (It’s Not Your Fault): #doctorvlog #medstudent #healthandfitness ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that diabetes range blood sugar may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon blood pressure and sugar check machine Associate, I may earn a commission on qualifying purchases made through them (at no extra blood sugar 162 cost to you).