Do We Need A New Diabetes Association? [ADA Corrupt?] - 2024 [a02342]

Post Time: 2025-07-29

Blood sugar levels play a crucial role in our overall health, and maintaining a healthy balance is essential for preventing various complications. The ideal blood sugar range varies depending on factors such as age, sex, and medical conditions. For adults without diabetes, the American Diabetes Association recommends keeping fasting blood glucose below 100 mg/dL (milligrams per deciliter) and post-meal levels under 140 mg/dL.

Understanding Fluctuations in Blood Sugar Levels

Blood sugar fluctuations can be caused by various factors including diet, exercise, stress, sleep deprivation, and certain medications. Consuming high-carbohydrate foods or skipping meals altogether can cause blood sugar spikes followed by dips when the body is unable to regulate them effectively. Regular physical activity helps improve insulin sensitivity, reducing the risk of blood sugar fluctuations.

Role of Diet in Maintaining Blood Sugar Balance

Diet plays a significant role in regulating blood sugar levels. Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats can help stabilize blood sugar levels. Limiting sugary drinks and refined carbohydrates is also crucial to maintaining optimal blood glucose balance.

Managing Stress for Healthy Blood Sugar Levels

Stress affects the body's ability to regulate blood sugar levels by releasing stress hormones that raise blood pressure and heart rate. Engaging in relaxation techniques such as deep breathing exercises, meditation, or yoga can help mitigate this effect.

Impact of Exercise on Blood Sugar Regulation

Regular physical activity improves insulin sensitivity by reducing inflammation and enhancing glucose uptake into cells. This reduces the risk of high blood sugar levels following a meal when your body is unable to produce enough insulin for effective energy use.

The Importance of Monitoring Your Blood Sugar Levels

Monitoring your blood sugar regularly provides valuable insights into how food choices, medications, and physical activity impact blood glucose regulation. By tracking patterns in this data over time, you can make adjustments necessary for maintaining optimal health outcomes.

Do we need a new American Diabetes Association??? The American Diabetes Association (ADA) seems far more interested in protecting the profits of their million-dollar donors than in protecting people with diabetes from severe complications. Low-Carb/Keto diets are the most researched dietary intervention for diabetes and yet the ADA can't seem to publicly recommend this way of eating. The ADA recommending High-carb foods 457 blood sugar (big-food profits) increases a persons need for expensive medications do peaches raise blood sugar (big-pharma profits) and medical procedures (big-medicine profits). Who doesn't profit from the ADA's current recommendations? PEOPLE WITH DIABETES, THAT'S WHO! The ADA was started back in 19XX by 6 doctors who got together and said, "We should start a diabetes association", and now the ADA has a 100 million dollar annual budget. We can work together to create a diabetes association that puts people with diabetes first, not last! Join our Community/Support the Work: Reverse Osmosis we use: Sources: RETHINKING DIABETES book: KICKING ASS AFTER 50 Book: cinnamon and high blood sugar COMMON SENSE LABS Book: LIES MY DOCTOR TOLD ME: Daily Minerals: GET MY NEWSLETTER! Eat Real MEAT: (discount = BERRY) Eat Real Salt: Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. JOIN MY NEWSLETTER! Subscribe and share to help new people learn the truth!Do We Need A New Diabetes Association? [ADA Corrupt?] - 2024 [a02342]