Dr. Phil And Dr. Oz Investigate CBD Products (Part 2) [988194]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is essential for overall well-being. The American Diabetes Association recommends that fasting plasma glucose (FPG) levels be less than 100 milligrams per deciliter (mg/dL). For adults, the average fasting blood sugar level ranges from approximately 70 to 99 mg/dL. However, it's not just about hitting this number – understanding what causes fluctuations and how to manage them is equally important.
The Science Behind Fluctuations in Blood Sugar
Fluctuations in blood sugar levels can be caused by a variety of factors. Insulin sensitivity plays a significant role; when the body becomes resistant to insulin, glucose builds up in the bloodstream, causing blood sugar spikes. Exercise and diet are two essential components that influence this balance. Regular physical activity improves insulin sensitivity, while consuming high-fiber foods like fruits, vegetables, and whole grains helps regulate blood sugar levels.
The Link Between Stress and Blood Sugar Range Fluctuations
Stress has a profound impact on the body's ability to manage blood sugar levels. When we experience stress, our bodies release cortisol – a hormone that raises glucose in the bloodstream by increasing gluconeogenesis (the production of new glucose). This can lead to increased insulin resistance over time if not managed effectively.
Monitoring Techniques for Effective Blood Sugar Management
To maintain control over your blood sugar range, it's essential to monitor it regularly. Using a glucometer or continuous glucose monitoring system allows you to track changes throughout the day and adjust your management strategies accordingly. Additionally, tracking meal times and portion sizes can help regulate blood sugar levels.
The Importance of Tracking Your Blood Sugar Range
Monitoring and adjusting as necessary are key components in maintaining a healthy blood sugar range. Consistent tracking also helps identify patterns or correlations between diet, exercise, stress, sleep quality – all factors that influence fluctuations.
Dietary Strategies for Managing Blood Sugar
Fiber is a vital component to incorporate into your daily meals to stabilize blood sugar levels. A study published in the Journal of Clinical Endocrinology & Metabolism found that increasing fiber intake improved insulin sensitivity and reduced risk of metabolic syndrome, indicating its beneficial impact on managing blood glucose.
Blood Sugar Range and Diabetes Risk: Understanding the Connection
Maintaining a healthy blood sugar range significantly reduces your likelihood of developing diabetes. By understanding how diet, exercise, stress levels – all interlinking factors – can impact this delicate balance allows us to take proactive steps toward reducing our risk and adopting healthier lifestyles for overall well-being.
The Best Supplements to Support Healthy Blood Sugar Levels
Certain supplements support healthy blood sugar regulation through their antioxidant properties or ability to enhance insulin sensitivity. Consult your healthcare provider before adding any new supplement to ensure it aligns with other health plans, particularly if you're taking medications that influence glucose levels directly.
WATCH NEXT: Dr. Phil and Dr. Oz Discuss Possible Dangers of Taking CBD Products (Part 3) (っ◔◡◔)っ🔔 Subscribe and "Ring the Bell" to get notified when we post new videos! Dr. Phil teams up for the first time with bestselling author, heart surgeon, and Emmy Award-winning host of The Doctor Oz Show, Dr. Mehmet Oz, to take on and fight internet fraudsters who have stolen their names and likenesses to endorse CBD products. Dr. Phil and Dr. Oz work to get the word out that they have never endorsed or sold any CBD products. Both doctors talk with Dr. Salimpour Pedram at a Los Angeles laboratory where some of the falsely marketed products were tested – what did those tests reveal? As part of their joint investigation, Dr. Phil and Dr. Oz also interview William Teller, an actor hired to pose as the owner of one CBD company – and you won’t believe what they learn! Internet Scam Investigator Chris Durst discusses how she helped to locate William Teller. They also talk to two viewers who say they were at what blood sugar level should you not take insulin 167 blood sugar level after eating scammed by fake endorsements ... and one of them wants to tell Dr. Phil why she blamed him! Retired FBI agent and Cybercrime Expert Scott Augenbaum offers advice to avoid scams and action tips for scam victims. Finally, meet Alex, who thought she got a new job but actually fell victim to an employment scam. Dr. Phil tells compelling stories about real people. The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show's platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. The executive producers are Phil McGraw and showrunner Oprah Winfrey of OWN. Dr. Phil is the top-rated daytime talk show attracting can vinegar reduce blood sugar millions of viewers every day alongside other talk shows, including The Ellen Show with Ellen DeGeneres, The Dr. Oz Show, The Kelly Clarkson Show, and The Steve Wilkos Show. Dr. Phil makes regular appearances on The Tonight Show Starring Jimmy Fallon, Jimmy Kimmel Live, and The Late Late Show with James Corden. Dr. Phil has also done crossovers with 90 Day Fiancé, Inside Edition, and Marrying Millions. Do you want to be on the show? Facebook: Twitter: Instagram: TikTok: #DrPhil #DrOz #DoctorOz