டைப் 1 சர்க்கரை வியாதி – அருமையாக கட்டுப்படுத்துவது எப்படி? | Type 1 Diabetes Control| Dr. Arunkumar [8bdfcb]
Post Time: 2025-07-29
Blood sugar control is crucial for maintaining overall health, especially for individuals with diabetes. To achieve optimal blood sugar levels, it's essential to understand what influences them and how to manage them effectively.
Understanding the Ideal Blood Sugar Range
The ideal blood sugar range varies depending on several factors such as age, weight, and activity level. For most adults without diabetes, a fasting blood glucose (FBG) level below 100 mg/dL is considered normal. After meals, blood sugar levels should return to less than 140 mg/dL within two hours for people with pre-diabetes or type 2 diabetes.
The Role of Diet in Maintaining Blood Sugar Balance
Diet plays a significant role in maintaining healthy blood sugar ranges. Focus on whole, unprocessed foods such as vegetables, fruits, lean proteins, and whole grains. These foods are rich in fiber, which slows down the absorption of glucose into the bloodstream, thus stabilizing blood sugar levels.
Incorporate sources high in omega-3 fatty acids like nuts and seeds to improve insulin sensitivity. Healthy fats found in avocados support fat metabolism and contribute to balanced blood sugar regulation. Additionally, avoid sugary drinks and refined carbohydrates that can cause a rapid spike in blood glucose levels.
Exercise: A Key Component of Blood Sugar Management
Regular physical activity is essential for maintaining healthy blood sugar ranges. Exercise helps increase insulin sensitivity by allowing cells to take up more glucose from the bloodstream. Engage in aerobic exercises such as walking, cycling, or swimming at least 150 minutes per week.
Resistance training can also be beneficial; aim to do resistance exercises on two days a week targeting all major muscle groups. Physical activity should not be done immediately before meals and allows time for digestion. It's recommended that people with diabetes consult their healthcare provider before starting an exercise program.
Supplements: A Potential Aid in Blood Sugar Management
Certain supplements may help support blood sugar balance, but it is essential to consult a healthcare professional before adding any new vitamins or minerals. Vitamin D deficiency has been linked to impaired glucose tolerance and increased risk of type 2 diabetes.
Magnesium plays a crucial role in insulin signaling pathways; low magnesium levels have been associated with an increased risk of developing diabetes. Fiber supplements such as psyllium can help improve blood sugar control by slowing down the absorption rate of carbohydrates into the bloodstream. However, it's essential to maintain realistic expectations regarding these dietary aids and not rely solely on them for managing blood glucose.
Stress Management: A Vital Component of Blood Sugar Balance
Chronic stress is a significant contributor to fluctuations in blood sugar levels. Cortisol release during stress can raise blood glucose by releasing stored energy sources into the bloodstream, contributing to insulin resistance. Practicing relaxation techniques such as meditation and yoga may help mitigate this effect.
Regular exercise also helps reduce overall body fat percentage which decreases systemic inflammation thus helping keep the risk factors of diabetes manageable. Regular time spent with loved ones can have similar results on stress management hence is recommended daily in any individual.
The Importance of Sleep for Blood Sugar Balance
Sleep deprivation has been linked to insulin resistance and an increased risk of developing type 2 diabetes. Aim for seven to eight hours of sleep each night as your body repairs itself, builds up tissue including muscle and helps maintain blood sugar levels through the hormone leptin during this period.
Establishing a relaxing bedtime routine with techniques such as deep breathing exercises can improve quality of rest thus promoting healthier glucose metabolism patterns when you wake up. Monitor sleep disorders if they become persistent; seek professional guidance to find suitable solutions for your specific situation.
டைப் 1 சர்க்கரை வியாதி – அருமையாக கட்டுப்படுத்துவது எப்படி? பாகம் 2 Type 1 Diabetes – How to control excellently? - Part 2 குழந்தைகளுக்கு வரும் டைப் 1 சர்க்கரை நோய்க்கு என்ன தான் தீர்வு ? எப்படி உணவுமுறை மூலம் அருமையாக கட்டுபடுத்துவது? இன்சுலின் எப்படி போடுவது? கார்ப் கவுண்டிங் என்றால் என்ன? விவரமாக பார்ப்போம். டாக்டர் அருண்குமார், M.D. (Pediatrics), குழந்தை நல மருத்துவர், ஈரோடு. What’s the solution for type 1 diabetes in children? How to control sugars excellently using food control? How to administer insulin properly? What is carb counting? We shall discuss in detail. Dr. Arunkumar, M.D.(Pediatrics), Consultant Pediatrician, Erode. #drarunkumar #diabetes #diet Video on carbohydrate counting / கார்ப் கணக்கிடுதல் பற்றிய வீடியோ : Carbohydrates in common indian foods / இந்திய உணவில் உள்ள மாவுச்சத்து அளவுகள் : இந்த சேனலுக்கு subscribe செய்ய / To subscribe to this channel Contact / Follow us at Whatsapp / Call: +91-9047749997 Email: [email protected] Website: ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, does turmeric help with blood sugar research background, awards best way to manage blood sugar and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high blood sugar 114 after coffee BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms.