Why Men’s Testosterone Levels Are Plummeting - Dr Shanna Swan [8528ab]
2025-07-30
Post Time: 2025-07-30
Choosing the right penis extender can feel overwhelming with so many options available on the market. However, understanding your personal needs and the specific features of different devices can make the selection process much easier. This guide will walk you through the key considerations to help you make an informed choice. ## Understanding Your Goals Before diving into the specifics of different devices, it's crucial to clarify your goals. Are you primarily looking for length gains, girth improvements, or addressing medical conditions like **Peyronie’s disease**? Your objective will greatly influence the type of extender that will be most effective for you. * **Length Enhancement:** Most extenders are designed with length as the primary focus. If this is your goal, look for devices that offer adjustable tension and a secure grip on the penis shaft. * **Girth Improvement:** While extenders primarily target length, some may also offer slight girth improvements. Consider combined devices or incorporate jelqing exercises alongside extender use for optimal results. * **Medical Reasons:** For conditions like Peyronie’s, some specific traction devices are often recommended. In these cases, consult with a doctor before choosing a device. ## Types of Penis Extenders Penis extenders primarily fall into two categories: traction-based devices and vacuum-based systems. **1. Traction-Based Devices:** These are the most common type and use a mechanical traction force to gently stretch the penis. They generally consist of: * **Base Rings:** These sit at the base of the penis and can come in various forms (silicone, plastic, or metal). * **Shaft Rods:** These connect to the base and are typically adjustable to increase tension. * **Head Attachment:** The top part holds the glans, which can vary based on device. Options include silicone cups, straps, or loops. **Pros:** * Well-tested and effective for length enhancement. * Generally affordable compared to vacuum-based systems. * Available in many designs for personal comfort. **Cons:** * Requires daily wear for several hours to be effective. * May feel uncomfortable for some users. * Need to be adjusted over time as you progress. **2. Vacuum-Based Systems:** These devices use a vacuum chamber to gently pull and stretch the penis. They usually consist of: * **Vacuum Cylinder:** A clear cylinder that the penis enters. * **Hand Pump:** Used to create the vacuum within the cylinder. * **Connector System:** To keep the vacuum cylinder in place **Pros:** * Can provide quick and significant stretching force. * Can be used for girth as well as length enhancement * May be more comfortable for some users. **Cons:** * Generally more expensive than traction-based devices. * Require care to prevent blisters or injuries. * Must be used carefully to avoid damaging the penis. ## Key Features to Consider When choosing a penis extender, several factors can make a difference in comfort and effectiveness. Here's what to look for: * **Comfort:** The device should be comfortable enough for you to wear for extended periods. Look at customer reviews on comfort before you make any decisions. * **Adjustability:** The extender should allow for length and tension adjustments as you progress. This is critical for sustained gains. * **Material:** Look for materials that are safe and hypoallergenic, such as medical-grade silicone, plastic, or metal. * **Durability:** Invest in a well-constructed device that can withstand regular use without breaking. * **Ease of Use:** The extender should be straightforward to assemble, wear, and adjust. * **Reputation:** Look at customer reviews and ratings. Choose from reputable and trusted manufacturers. ## Setting Realistic Expectations It's essential to understand that results from penis extenders vary from person to person and depend on factors such as: * **Consistency:** The gains come only after consistent daily usage. Not using it regularly will result in minimal gains. * **Duration:** Typically, 3-6 months are needed to see some noticeable gains. * **Individual Body Composition:** This varies greatly from person to person * **Device quality** Using a device from a reputed seller is essential for positive results. Results are gradual, with most individuals reporting gains over time, ranging from a few millimeters to an inch or more in length and potentially a slight increase in girth. ## Safety Precautions Before using any penis extender, it's vital to prioritize safety: * **Start Slowly:** Begin with shorter sessions and gradually increase the duration as you get used to the device. * **Adjust Tension Carefully:** Do not overtighten the device as this can cause discomfort or injury. * **Stop if you Feel Pain:** Discomfort is normal but not pain. Stop if you feel pain. * **Sanitize the Device Regularly:** To prevent any skin infection * **Consult a Professional:** If you have any pre-existing medical conditions or concerns, talk to a doctor before using an extender. * **Follow Instructions:** Always read and adhere to the manufacturer's instructions for proper use. ## Conclusion Choosing the right penis extender requires careful consideration of your goals, the different types of devices available, and key features that will suit your preferences. Prioritizing safety and understanding that results will vary can help you have a positive experience with your chosen device. Taking your time, researching thoroughly, and listening to your body throughout the process is vital. Dr. Shanna Swan is a Professor at the Icahn School of Medicine at Mount Sinai, an environmental and reproductive epidemiologist and an author. Many of us have heard about about harmful chemicals in plastics, food and water that can mess with our hormones. But just how much truth is in this? How much of our health is disrupted by our modern environment? Expect to learn what is happening to male and female reproductive health, how important testosterone is for everyone, the problems with male fertility rates and sperm count, the chemicals that are most impacting reproductive health, what men can do to improve and increase their sperm count, how to limit your exposure to bad chemicals much more... - 00:00 What’s Happening to Men’s Testosterone Levels? 03:40 How Important natural male enhancement supplements is Testosterone? 09:45 Why This Negatively Affects Both Partners 17:03 natural viagra drink for men Link Between Testosterone & Sperm Count 19:04 Statistics on Sperm Count Over Time 24:09 The Social Impact of Lower Fertility 33:58 Using Chemicals to Alter Hormones 42:35 How a Mother’s Food Impacts Her Baby 48:28 Lifestyle Changes to Avoid Toxicity 57:15 Effectiveness of Reverse Osmosis Filters 1:00:19 How Bad Chemicals Impact Behaviour 1:10:35 Men & Women’s Reproductive Success As They what is a viagra pill used for Age 1:13:28 Future of Fertility in Humanity 1:22:03 Where to Find Shanna - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - or Apple Podcasts - Get my free Reading List of 100 life-changing books here - Try my productivity energy drink Neutonic here - - Get in touch in the comments below or head to... 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