Improving Blood Sugars Through Fasting? [73b404]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial, especially after childbirth. For postpartum mothers, it's essential to understand how their body adjusts and what factors contribute to fluctuations in their blood sugar levels.
A key aspect of managing blood sugar ranges is knowing the ideal values for optimal health. According to various studies, an average fasting glucose level should be between 70-99 mg/dL, while a post-meal reading should not exceed 180 mg/dL (1). Failing to maintain these ranges can lead to serious complications and increase the risk of developing type 2 diabetes.
Identifying Blood Sugar Symptoms in Postpartum Mothers
Postpartum mothers often face several changes that affect their blood sugar levels. These include hormonal fluctuations, increased glucose tolerance due to pregnancy hormones like estrogen and progesterone (3), decreased physical activity post-delivery, stress caused by caring for a new baby (4), sleep deprivation, poor diet choices while breastfeeding or during the recovery period.
Some common symptoms of high blood sugar in this demographic may include frequent urination, blurred vision, increased thirst and hunger. Fatigue is also another symptom that can be easily overlooked but still affects daily functioning significantly.
In some cases, women might not experience any noticeable changes until their condition has worsened over time. Regular monitoring through a glucometer or continuous glucose monitor (CGM) helps track fluctuations closely so interventions can occur when necessary before complications set in.
Dietary Changes to Regulate Blood Sugar
A balanced diet rich in fruits and vegetables, along with moderate portions of lean protein sources like chicken breast or fish, plays a crucial role in stabilizing blood sugar levels. Foods high on the glycemic index (GI) should be avoided as they cause rapid spikes in glucose levels.
Incorporating foods low in GI such as whole grains like quinoa and brown rice helps regulate insulin sensitivity throughout the day better than its processed counterparts do. Including sources of healthy fats, nuts seeds provides fiber which can help delay digestion thereby slowing down absorption rates reducing peak sugar surges felt most strongly just after eating (8).
Physical Activity's Impact on Blood Sugar
Regular exercise significantly reduces blood glucose levels in several ways: it decreases insulin resistance by increasing the body's use of stored fat as a primary energy source over relying solely upon dietary input; enhanced sensitivity enables cells more efficiently absorb what they're fed when meals are spaced out making daily fluctuation patterns easier to control (7).
Postpartum women face unique physical challenges due to their condition but incorporating some basic lifestyle adjustments helps mitigate blood sugar imbalances and maintains overall well-being better than neglecting it would.
blood sugar 146 morning Time-restricted eating (a type of intermittent fasting) has shown benefits for weight loss and blood sugar. In a small study of 14 overweight and obese Type 2 DM in the Netherlands, the participants followed 3 weeks of 10-hour eating window. The researchers found a decrease in 24 hour glucose, fasting glucose, and increased the time spent in the normal blood glucose range. Also, there was small but statistically significant weight loss. The best part: no serious adverse events from Time restricted eating were reported. Reference: Andriessen, C., Fealy, C.E., Veelen, A. et al. Three weeks of time-restricted eating improves glucose homeostasis in adults with type 2 diabetes but does not improve blood sugar sex magik songs insulin sensitivity: a randomised high blood sugar called crossover trial. Diabetologia 65, 1710–1720 (2022).