HOW TO TREAT A LOW BLOOD SUGAR WITHOUT GOING HIGH | Best Snacks To Treat A Hypo [3461b6]
Post Time: 2025-07-29
Understanding Normal Blood Sugar Ranges: The Foundation for Healthy Living Maintaining a healthy blood sugar range is crucial for overall well-being. A normal fasting blood glucose level is between 70-99 mg/dL, according to the American Diabetes Association (ADA). However, what does it mean when your levels fluctuate? Research suggests that long-term tracking of blood sugar can predict risks associated with various health conditions.
The Link Between Blood Sugar Fluctuations and Health Risks Fluctuations in blood sugar can be caused by a variety of factors including diet, exercise, stress, and sleep. For instance, consuming high-glycemic index foods such as white bread and sugary snacks can cause rapid spikes in blood sugar levels. Conversely, regular physical activity has been shown to improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
The Impact of Stress on Blood Sugar Levels Stress is a common culprit behind blood sugar fluctuations. When we experience stress, our bodies release hormones such as cortisol and adrenaline that can raise blood sugar levels. Moreover, chronic stress has been linked to an increased risk of developing insulin resistance and metabolic syndrome.
Role of Insulin Sensitivity in Maintaining Healthy Blood Sugar Levels Insulin sensitivity plays a critical role in maintaining healthy blood sugar levels. When we eat carbohydrates, our bodies release insulin to regulate blood glucose levels. However, when we become insulin resistant, our cells are less responsive to insulin, leading to high blood sugar levels.
How Regular Sleep Can Help Regulate Blood Sugar Sleep deprivation can have a significant impact on blood sugar regulation. Studies suggest that poor sleep quality is associated with impaired glucose tolerance and increased risk of developing type 2 diabetes. Therefore, aiming for 7-9 hours of sleep each night may be essential in maintaining healthy blood sugar levels.
The Benefits of Tracking Your Blood Sugar Levels Long-Term Tracking your blood sugar levels can provide valuable insights into how different lifestyle factors impact your health. By monitoring your levels regularly, you can identify trends and patterns that may indicate an increased risk for developing certain conditions. This proactive approach to managing blood sugar can enable early intervention and reduce the risk of long-term complications.
Welcome back to my channel! In today's video I'm talking you through the what is normal blood sugar after eating best ways to treat a low blood sugar without getting a rebound high! I used to struggle with over-treating a hypo either because I felt like my blood sugar wasn't rising quickly enough or because I got the hypo cravings! Over-treating a hypo by eating too much can lead to a high blood sugar after and a vicious cycle of blood sugar swings. Over the years I've learnt how blood sugar 85 2 hours after eating to treat a hypo very precisely to avoid a spike later on. In this video I explain the best foods to use, as well as techniques to help you avoid giving in to the hypo cravings, particularly for late night lows when the munchies really hit! Link for Lift glucose tabs bulk order: Link for Lift glucose tabs how to get your blood sugar down without insulin variety flavours: Link for Glucotabs refill pot: Link for Glucotabs 12 portable pots of 10 tabs: Link for 6 packs of Dextro tablets: If you want daily tips, advice and support with T1D and living an active lifestyle, come say hi on my Instagram: @diabeticbeckyfitness DISCLAIMER: I am not a medical professional and am not advising you to alter your medication or diabetes management based on my videos. I am sharing my experience and things that work for me, but these may not work for you and you should always consult with a medical professional before making any changes to your diabetes management. DISCLAIMER: Some of the links may be affiliate links which means that if you chose to shop through these links I may receive a commission at no extra cost to you.