What Does High Blood Sugar Feel Like? [b7ca56]
Post Time: 2025-07-29
Blood sugar regulation is a delicate process, and fluctuations can occur at any time of day. However, it's essential to ensure that your blood sugar levels are within the normal range before bedtime for optimal health.
Regulating Your Diet: Key to Maintaining Normal Blood Sugar Range
To maintain healthy blood sugar levels throughout the night, you must first consider what you eat during the day and immediately before bed. A diet rich in fiber can significantly impact blood sugar control. Fiber helps slow down the absorption of glucose into the bloodstream, preventing a sudden spike in blood sugar levels. Include foods like whole grains, fruits, vegetables, lean proteins, and healthy fats to stabilize your blood sugar range.
The Impact of Exercise on Blood Sugar Levels
Physical activity plays a crucial role in regulating blood sugar levels. Regular exercise can increase insulin sensitivity by making cells more responsive to insulin, which helps lower blood glucose levels. Aim for at least 30 minutes of moderate-intensity aerobic exercises or strength training per day to promote optimal health.
The Relationship Between Sleep and Blood Sugar Levels
Sleep quality has a direct impact on your body's ability to regulate blood sugar levels. Poor sleep can disrupt the balance between insulin sensitivity and glucose production, leading to imbalanced blood sugar levels. To optimize your sleep schedule, maintain a consistent sleep-wake cycle, avoid stimulating activities before bedtime, and ensure that you get enough restful sleep (7-8 hours for adults).
Role of Supplements in Maintaining Healthy Blood Sugar Levels
Certain supplements can help support healthy blood sugar regulation by enhancing insulin sensitivity or reducing glucose production. Chromium, magnesium, and alpha-lipoic acid are some popular supplements used to regulate blood sugar levels.
Avoiding High-Glycemic Foods Before Bedtime
Foods with a high glycemic index (GI) cause a sudden spike in blood sugar levels due to their rapid digestion into simple sugars. Consuming such foods before bedtime can disrupt your body's natural insulin production, leading to fluctuating blood glucose levels.
Timing Your Meals Correctly for Optimal Blood Sugar Regulation
Eating meals at the right time is crucial for maintaining healthy blood sugar regulation throughout the day and night. Eat a balanced dinner with fiber-rich carbohydrates 2-3 hours before bedtime to prevent excessive calorie intake or sudden spikes in blood sugar levels after waking up.
By incorporating these steps into your daily routine, you can ensure that your body maintains healthy blood sugar ranges during the most critical times of rest – at night when you're sleeping. By promoting a balanced diet, regular exercise, adequate sleep quality, supplement support if necessary, and mindful food choices before bedtime.
I often get this question, and the answers are fairly simple. But, the thing is that the symptoms of persistent high blood glucose (diabetes) can easily be taken as symptoms of aging. Not only that, but we have a way of letting feeling a little lousy every day become a new normal. So watch this video and think about a doctor's visit if these symptoms sound like you feel. #highbloodsugar #type2diabetes Be sure to check out my website - Sign up for my newsletter - Instagram - My Book - Diabetes Meal Planning & Nutrition - How does it feel when your blood sugar is high or I like to say “blood sugar is above target”. The medical terminology, by the way, is Hyperglycemia. For some of you, it may feel like a “normal” feeling. This may be because your readings have been above target for a while, so it feels “normal”. Our bodies don’t always give us straight up signs that our blood sugar is above target and the only way to know for sure is to check. The typical symptoms or feelings are: 1) You feel very thirsty 2) You need to go to the bathroom to urinate more than usual….that’s because your body can eliminate excess blood glucose this way, but it’s a slow process. 3) Sometimes you may have a headache or feel lethargic or sleepy. It can go as far as having some altered mental status 4) If your breath is smelling fruity, this can be a warning indicator that you are experiencing diabetes ketoacidosis. And does losartan raise blood sugar with that you can experience nausea, vomiting, and abdominal pain. Being in a state of Diabetic ketoacidosis is dangerous. You can check your urine with keto sticks and call your doctor immediately. This is rarely an issue with type blood sugar level norms 2 diabetes although a similar dangerous condition can occur, especially if you’re ill already. I can hear your next question…What can cause an above target reading? If you are taking insulin, you may have not taken enough insulin; if you have type 2 diabetes, your body’s insulin may not being as effective; if you ate more carbohydrate than you had planned or exercised less than you had planned- it’s all a matter of balance with eating and body movement; or you are experiencing stress-whether it’s stress from having a cold or illness or emotional stress. These apple blood sugar watch all can be causes of an above target reading. Bottom line is that if your blood sugar readings are above target, you won’t feel as well as you would if your readings are in target range. Check out my other videos related to this topic- How to bring your blood sugar down fast; 3 foods that spike blood sugar; or everything you need to know about blood sugar a couple of videos.